Letlalo ke ponahatso ea seo re se jang! Ha e le hantle, lijo li na le matla a ho khothalletsa metsi a mangata, ho fana ka mahlaseli a letlalo, ho fokotsa ponahalo ea wrinkles kapa lihloba. Latela tataiso ea ho sebelisa mekhoa ea botle bo botle lipoleiting tsa hau. Ka libeke tse 'nè, u tla qala ho bona liphetho.
Lijo tse nepahetseng bakeng sa letlalo le khanyang
Sephiri sa pele sa letlalo le letle: noa bonyane lilithara tse 1,5 tsa metsi ka letsatsi. Dr Laurence Benedetti, setsebi sa phepo e nepahetseng * o re: “Hobane e kolobisa letlalo ka hare ’me ke ntho e molemo ka ho fetisisa ea tlhaho e thibelang masoebe (e nang le boroko bo lekaneng).” Joale, ho tlisa khanya le botenya ho epidermis, ke habohlokoa ho ja mafura a lekaneng a lekaneng: omega 3 le 6. "Ba na le ketso ka tekanyo ea hyaluronic acid e fanang ka letlalo le nang le phello e fokolang," oa hlalosa. Bakeng sa liphello tse ntle, fetola oli (rapeseed, walnuts, joalo-joalo), ja litlhapi tse mafura (sardines, mackerel, salmon), peo ea soneblomo le lipeo tsa squash. Hape nahana ka lialmonde, makotomane ...
Etsa lipoleiti tse nang le vithamine
Joale, livithamini A, C, E le liminerale tse kang silicon li na le ketso ea antioxidant. E bohlokoa bakeng sa ho matlafatsa letlalo le ho le thusa ho itšireletsa ho li-radicals tsa mahala, ho fokotsa ponahalo ea wrinkles le ho fana ka khanya e phetseng hantle. Empa ho ba le letlalo le letle ho boetse ho amahanngoa le limela tse leka-lekaneng tsa mala. Ho etsa sena, becha ka lebese le lomositsoeng le meroho kapa miso, tokiso ena ea soya ea Japane. Qetellong, qoba lihlahisoa tse tsoekere le liprotheine tse ngata. Duo ena e fokolisa collagen (e tiisang ho tiea ha epidermis), e ka hatisang matheba le matheba a lilemo. Bakeng sa 'mala o mocha, becha ka lijo tse nang le botsoalle.
Oli ea primrose ea oli
E tletse ka omega 6, oil primrose oil ke motsoalle oa letlalo le omeletseng. E tsebahala haholo ka melemo ea eona ho litlolo, e boetse e teng mofuteng oa lijo. U ka e sebelisa letsatsi le leng le le leng nakong ea li-salate tsa hau. Bakeng sa moaparo o leka-lekaneng, kopanya oli ea mantsiboea ea primrose, oli ea rapeseed (omega 3) le oli ea mohloaare (omega 9). Cocktail e monate le e monate haholo!
bobatsi
Ha ho hlokahale ho etsa sefahleho. Nettle e jeoa ka sopho 'me e monate haholo. Ho na le litokisetso tse lokiselitsoeng. U ka boela ua khetha tee ea litlama. Ho kopana le mohatla. Limela tse peli tse ruileng ka silicon, trace element e thusa ho matlafatsa collagen mme ka hona e fana ka bonolo le ho hanyetsa letlalo.
Li-Oyster
Letlotlo la bona la botle: le ruile haholo ka zinki. Hase feela, zinki e kenya letsoho ho tsosolosoa ha lisele, e leng se lumellang pholiso e molemo, mohlala. Empa e boetse e thusa ho laola tlhahiso ea sebum. Matlafatso e ntle ea ho fokotsa ponahalo ea li-pimples tse nyane le ho fokotsa mathata a khanyang libakeng tse itseng tsa sefahleho.
Blackcurrant kapa blueberry
Monokotšoai ona ke makhopho a 'nete a boselamose letlalong. Li na le vithamine C e ngata, e hlokahalang bakeng sa tlhahiso ea collagen. Empa ha se phetho. Li na le li-antioxidant tse ling tse kang flavonoids tse sireletsang epidermis ho li-radicals tsa mahala, tse ikarabellang bakeng sa botsofali ba letlalo mme ka hona wrinkles. Litholoana tsa ho ja tse foreshe kapa tse leqhoa, melemo e tšoana.
Metsi a nang le liminerale tse ngata
Ho noa ka ho lekaneng ke habohlokoa ho hydrate epidermis, empa u ka 'na ua khetha metsi a nang le liminerale tse ngata. E thusa ho tsoela pele ho ntša chefo le ho hloekisa 'mele. Phello ea detox e tla boela e bonoa letlalong! 'Me haeba metsi a ruile ka silicon joaloka Rozana kapa Arvie, ho tla boela ho be le ketso ea ho matlafatsa collagen.
Tamati
Tamati e na le 'mala o mofubelu ka lebaka la lycopene, e leng antioxidant ea bohlokoa e thibelang botsofali. Liphuputso li bontšitse hore lijo tse nang le lycopene e ngata (lehapu, morara o pinki, joalo-joalo) li thusa ho fokotsa kotsi ea ho chesoa ke letsatsi. Kahoo, ha e le hantle, melao e ntle ea ho pepeseha e bohlokoa (setlolo se sireletsang letsatsi, katiba, joalo-joalo), empa tamati ke motlatsi oa ho lokisa letlalo la hao. Bakeng sa katleho ea 'nete, ho molemo ho ja lijo tsena khafetsa, pele le nakong ea ho pepeseha.
mango
Ka 'mala oa eona o motle oa lamunu, mango e bonts'a boleng ba eona bo phahameng ba beta-carotene (vithamine A), antioxidant e matla e fanang ka khanya e phetseng hantle hape e thusa ho lokisa letlalo bakeng sa ho fifala. Hape ke mohloli o motle oa vithamine C, e leng antioxidant e 'ngoe e sebetsang ho loantšeng botsofali ba letlalo.
Litlhapi tse mafura
Sardine, mackerel, salmon e fana ka omega 3 e fanang ka elasticity letlalong mme e na le phello e thibelang ho ruruha, e sebetsang bakeng sa ho lokisa le ho thefula letlalo la lisele. Ho beha poleiti habeli ka beke, ho rata litlhapi tse nyane tse kang sardines, tlhapi ea tlhaho le libaka tse fapaneng tsa ho tšoasa litlhapi ho fokotsa litšila (mercury, PCBs, joalo-joalo).
*Ho eketsehileng ka iedm.asso.fr