Pepino, melon pere, kapa sweet cucumber ke litholoana tsa lelapa la nightshade. Nama e tšoana le sebopeho sa likomkomere kapa lehapu, e boholo ba palema le sebōpeho sa almonde. Ho latela nalane, tšimoloho ea pepino ke linaha tsa Amerika Boroa. Nahana ka litšobotsi tsa tholoana ena e thahasellisang ea tropike! Litholoana li hlahisoa. Hammoho le li-antimicrobial, antiviral, anti-inflammatory le anti-cancer properties, limatlafatsi tsa pepino. E boetse e na le liminerale tsa bohlokoa tse kang. Pepino e na le fiber e qhibilihang, eo hape e theolang cholesterol. Fiber ea tlhaho e hlokahala bakeng sa mathata a tšilo ea lijo, e sebetsang bakeng sa ho patoa. Lekhasi la tholoana lea jeoa 'me le kopane hantle le litholoana tse kang lisirilamunu, lime, basil, mahe a linotši, chili le kokonate. Ho kgothaletswa ho boloka pepino ka mabokoseng a polasetiki ka sehatsetsing ka nako e fetang matsatsi a mararo. Litholoana tsa litholoana li ka hola mobung oa lehlabathe esita le o boima oa letsopa, leha ho le joalo, o rata mobu o nang le metsi hantle, empa o na le alkaline. Pepino ha e behe litholoana ho fihlela mocheso oa bosiu o fihla bonyane likhato tse 18 tsa Celsius. Litholoana li butsoa matsatsing a 30-80 ka mor'a ho tsamaisa peo.
2022-11-11