Nakong ea ho hola, li-beet li bokella li-nitrate tse ngata. Nitrate ke matsoai le li-ester tsa nitric acid, ammonium, joalo-joalo E kotsi feela maemong a phahameng. Li sebelisoa meriana, temo le likarolo tse ling tsa mesebetsi ea batho.
Melemo ea lero la beetroot ho fokotsa khatello ea mali
Liphuputso li bontšitse hore li-nitrate tse fumanoang motsong oa lijalo li fokotsa khatello ea mali! Bo-rasaense ba London ba fumane hore khalase ea 1 ea lero la beetroot ka letsatsi e ka fokotsa haholo khatello ea mali ho motho ea nang le khatello ea mali.
Bo-rasaense ba Melbourne ba fumane hore lilithara tse 0,5 tsa lero la beetroot li theotse khatello ea mali lihora tse 6 ka mor'a ho e noa. Bo-rasaense ba tsa bongaka ba lumela hore ho ka khoneha ho fokotsa ho shoa ha mafu a pelo le methapo ka ho sebelisa li-beet bakeng sa phekolo.
Phello ea li-beet bophelong ba motho
Lintho tse fumanoang motsong oa lijalo li eketsa mamello ea 'mele le ho hanyetsa mafu a mangata.
Tšebeliso ea li-beet e thibela nts'etsopele ea 'dementia' (dementia e fumanoeng), 'me e ka emisa kholo ea lihlahala. Lipalo-palo li bonts'a phokotseho ea ho fihla ho 12,5% kholong ea lihlahala tsa matsoele ho basali le lihlahala tsa tšoelesa ea senya ho banna.
Ho na le li-contraindications ha u sebelisa li-beet - mathata le pampitšana ea gastrointestinal le ho se sebetse ha sebete. Leha ho le joalo, ka litlolo tse nyane, litsebi tsa phepo e nepahetseng li ntse li khothaletsa ho ja motso oa lijalo bakeng sa lijo le kalafo, hobane. E thusa ho fokotsa chefo e bokellaneng 'meleng.