Khatiso e nang le matla ea British Journal of Nutrition e phatlalalitse lintlha tsa lipatlisiso tse tsoang sehlopheng sa machaba sa bo-rasaense ba bapisa litšobotsi tsa mefuta ea lebese ea tlhaho le ea indasteri. Organic e bolela tšimoloho ea lihlahisoa tse tsoang liphoofolong tse phelang maemong a tlhaho le ho ja lijo tse baballang tikoloho; indasteri - e hlahisoang limela tsa lebese le nama. Liphapang tsa ho bapisa
Ho 'nile ha pakoa hore lebese la tlhaho le na le makhetlo a 1,5 a nang le mafura a mafura a omega-3, makhetlo a 1,4 a nang le linoleic acid, a na le palo e eketsehileng ea tšepe, calcium, vithamine E le beta-carotene.
Lebese le hlahisoang indastering le na le selenium e ngata. Iodine e tletse ka makhetlo a 1,74.
U khetha lebese la mofuta ofe?
Bo-rasaense ba ile ba hlahlobisisa lipampiri tse 196 le tse 67 tse fanoeng ka tatellano thutong ea lihlahisoa tsa lebese.
Khetho ea batho ba ratang lihlahisoa tsa manyolo, leha li theko e phahameng, li bakoa ke mabaka a latelang:
ho rua mehlape maemong a haufi le tlhaho kamoo ho ka khonehang;
ho jeoa ke liphoofolo tsa phepo ea tlhaho ntle le chefo e bolaeang likokoanyana;
molemo ka lebaka la ho ba sieo kapa ho fokotseha ha litaba tsa lithibela-mafu le li-hormone tsa ho hōla.
Lebese la lebese le nang le omega-3 fatty acids le bohlokoa bakeng sa bophelo bo botle ba motho le nkoa ke bo-rasaense e le lebaka le ka sehloohong la tšebeliso ea bona.
Basireletsi ba lebese le hlahisoang ke indasteri ba bua ka litaba tse phahameng tsa selenium le iodine ho eona, tse bohlokoa haholo bakeng sa bokhachane bo atlehileng.
Litsebi li hlokomela monyetla oa ho hlophisa tlhahiso ho limela, e leng se lumellang ho eketsa litaba tsa mafura a mafura, livithamine le liminerale lihlahisoa.