Melao ea Khauta ea Phepo e nepahetseng bakeng sa Basali ba ka holimo ho mashome a mane e phatlalalitsoe ke khatiso ea Borithane ea Daily Mail, e kopantseng litsebi tsa mantlha lefapheng la phepo e nepahetseng - litsebi tsa phepo le litsebi tsa phepo.
Setsebi sa phepo ea lijo Amelia Freer, eo lebatooa la hae e leng Victoria Beckham, oa eletsa fana ka lijo tse se nang mafura le lijo tse matlafatsang, moo likarolo tse ka sehloohong tsa "mafura" li tlositsoeng - li nkeloa sebaka ke li-stabilizers, emulsifiers, sweeteners. O boetse oa khothaletsa fokotsa palo ea litholoana, hobane tlhekefetso ea bona e ka lebisa ho li-spikes tsoekere ea mali.
Setsebi sa phepo e nepahetseng Jane Clarke le eena o re u se ke ua ja lijo tse se nang mafura… Mafura a molemo bakeng sa bophelo bo botle ba hau hobane a fana ka saturation le ho lumella livithamine tse qhibilihang ka mafura hore li kenelle. Ha e le hantle, ha re bue ka lijo tse potlakileng, empa ka mafura a phetseng hantle ao u a fumanang li-avocado, oli ea mohloaare, litlhapi tse mafura, linate. Mafura a ka thusa ho fokotsa kotsi ea 'dementia' le mafu a mangata. Jane hot e khothaletsa ho noa kofi! Hoa etsahala hore liphuputso tsa morao-rao li paka hore seno sena se fokotsa menyetla ea ho ba le ts'oaetso mme se boloka 'dementia' ka kotloloho.
Setsebi sa phepo e nepahetseng Megan Rossi oa khothatsa se ke oa khetholla lik'habohaedreite tse rarahaneng lijongkaha sena se ka lebisa ho lefu la mala. Ho ea ka eena o hloka ho ja bonyane lijo tse fapaneng tse 30 tsa limela ka beke - e tla ts'ehetsa hantle mosebetsi oa pampiri ea meno.
Moeletsi oa tsa phepo e nepahetseng Dee Breton-Patel o khothaletsa pheha lijo lapeng, empa u tlohele ho sebelisa oli e ntlafalitsoeng ea meroho: Tlas'a tšusumetso ea mocheso o phahameng, sebopeho sa eona sea fetoha, aldehyde ea lokolloa, e ka qholotsang kholo ea mofets'e le lefu la pelo. E ratehang ja mohloaare, kokonate le ghee.
Setsebi sa phepo e nepahetseng Jacklyn Caldwell-Collins oa eletsa qala hoseng ka meroho le litholoana e le li-smoothies kapa lero le foreshe, eseng lijo-thollo tse tsoekere. Ba boetse ba khothaletsa ho hlokahala kenyelletsa lijo tse lomositsoeng lijong: sauerkraut, kefir, kimchi, kombucha, e nang le libaktheria tse molemo, fiber le li-probiotics tse nolofalletsang ho kenngoa ha limatlafatsi ke 'mele.
Setsebi sa phepo e nepahetseng Henrietta Norton o lemosa seo ha ua lokela ho reka li-supplement le livithamini tse theko e tlaasehobane hangata li entsoe ka metsoako ea lik'hemik'hale ea maiketsetso 'me ha e monye. Ke 'nete, o khothaletsa ho noa litlatsetso tsa boleng bo holimo joalo ka ha ngaka e laetsekaha livithamini le liminerale tse ngata haholo tse kenang 'meleng li ka ba kotsi joalo ka khaello ea tsona.