Lebese le bolila, kapa yogurt, ke sehlahisoa sa tlhaho ea tlhaho ea lebese la tlhaho.
Lebese le bolila ke seno se ratoang haholo sa lebese se batloang haholo Armenia, Russia, Georgia, naha ea rona le Europe Boroa. Matsatsing ana, nakong ea pheko ea yogurt, libaktheria tsa lactic, mohlala, lactic acid streptococcus, li eketsoa lebeseng, 'me bakeng sa mefuta ea Georgia le Armenia, lithupa tsa matsuna le streptococci li sebelisoa.
Hlokomela hore lebese "le bapalang halelele" ha le fetohe le baba, mme haeba yogurt e hlahisoa ho lona, e tla latsoa bohloko. Ka hona, haeba lebese le bolila, sena ke sesupo sa tšimoloho ea sona ea tlhaho.
Lebese le bolila le tima lenyora ka mokhoa o phethahetseng, ke seneke se monate sa thapama kapa mokhoa o mong oa kefir bosiu.
Seo u hlokang ho se tseba le ho khona ho se etsa e le hore u phehe lijana tse ngata tse monate tse tsoang lebeseng le bolila, re tla kopanya le ho eletsa.
Li-pancake tsa lebese le bolila
Lijo:
- Lebese le bolila - 1/2 l.
- Lehe - likhomphutha tse 2.
- Phofo ea koro - khalase e le 1
- Tsoekere - 3-4 tsp
- Letsoai - 1/3 tsp.
- Soda - 1/2 tsp.
- Oli ea soneblomo - 2 tbsp. k. + bakeng sa ho hadika.
Sefa phofo le soda ka sekotlolo se tebileng, eketsa letsoai, tsoekere, mahe le lebese le bolila. Otla ka motsoako ka lebelo le tlaase, ebe u eketsa palo ea liphetoho. Tšela ka 2 tbsp. k. botoro, kopanya 'me u behelle ka thoko metsotso e 10, e le hore soda e "qale ho bapala". Fry dipanekuku ka oli e chesang metsotso e 2-3 mahlakore ka bobeli.
Li-cookie tsa lebese tse bolila
Lijo:
- Lebese le bolila - khalase e le 1
- Lehe - likhomphutha tse 2.
- Phofo ea koro - khalase ea 3,5 + 1
- Margarine - 250 g.
- Ho baka phofo bakeng sa hlama - 5 gr.
- Tsoekere - linoelo tse 1,5
- Butter - 4 tbsp. k.
- Tsoekere ea Vanilla - 7 gr.
Kopanya phofo e hlatsoitsoeng le phofo e bakang le majarine a batang (joalo ka ha u tloaetse ho etsa - khaba margarine kapa ho e ratha ka thipa), kopanya kapele ho fihlela makumane a hlaha, tšela lebese le bolila le lehe le otliloeng hanyane. Knead hlama e le hore margarine e se ke ea qhibiliha, phuthela ka polasetiki le sehatsetsing hora. Bakeng sa ho tlatsa, qhibilihisa botoro, pholile ebe u kopanya le tsoekere, vanilla le phofo, ka bonolo u sila ho fihlela makumane a monate. Tlosa hlama, jala halofo ea ho tlatsa holim'a bokaholimo bohle ebe o mena hlama hore e be "enfelopo". Tsoela hape, fafatsa karolo ea bobeli ea ho tlatsa ebe o mena hape ka "enfelopo". Rōlela enfelopo hore e be mokato o katlase ho sentimitara, o tlotse ka lehe le otliloeng, phunya ka fereko ebe o khaola ka mokhoa o ikhethileng - likhutlong, likwere, masakaneng kapa likreseng. Bake holim'a pampiri ea ho baka e tlotsitsoeng ka ontong e futhumalitsoeng pele ho likhato tse 200 bakeng sa metsotso e 15-20.
Mahobe a bolila a lebese
Lijo:
- Lebese le bolila - khalase e le 1
- Phofo ea koro - linoelo tse 1,5
- Botoro - 70 gr.
- Soda - 1/2 tsp.
- Ho baka phofo bakeng sa hlama - 1 tsp.
- Letsoai - 1/2 tsp.
Kopanya phofo, baking soda le ho baka phofo, eketsa botoro le chop ka makumane ka thipa. Butle-butle u tšela lebese le bolila, luba hlama, u behe tafole e phofshoana ebe u khumama hantle. Tsoela ka lera le bophara ba lisenthimithara tse 1,5, u sehe mahobe a chitja, foufatsa likhahla ebe u li tsamaisa hape. Beha mahobe ka pampiri ea ho baka ebe u pheha ka ontong e futhumalitsoeng pele ho likhato tse 180 metsotso e 15 ho fihlela e le sootho ea khauta. Sebeletsa hang-hang ka mahe a linotši kapa jeme.
Li-donuts tsa lebese le bolila
Lijo:
- Lebese le bolila - linoelo tse 2
- Lehe - likhomphutha tse 3.
- Phofo ea koro - linoelo tse 4
- Tomoso e ncha - 10 gr.
- Metsi - 1 khalase
- Oli ea soneblomo bakeng sa mafura a tebileng
- Letsoai - 1/2 tsp.
- Phofo e tsoekere - 3 tbsp. k.
Kopanya tomoso le metsi a futhumetseng. Sefa phofo ka sekotlolo se tebileng, tšela lebese le bolila le metsi ka tomoso, eketsa mahe le letsoai. Knead hlama, koahela ka thaole 'me u behelle ka thōko hora. Knea hlama e tsohileng, e tšolle hantle, khaola li-donuts u sebelisa khalase le khalase ea bophara bo nyane. Fry likotoana tse 'maloa ka oli e futhumetseng e ngata, tlosa le ho beha lithaoleng tsa pampiri. Fafatsa le tsoekere e phofshoana, ka khetho e kopantsoeng le sinamone ebe u sebeletsa.
Pie ea lebese e bolila
Lijo:
- Lebese le bolila - khalase e le 1
- Lehe - likhomphutha tse 2.
- Phofo ea koro - linoelo tse 2
- Tsoekere - 1 khalase + 2 tbsp. k.
- Margarine - 50 g.
- Ho baka phofo bakeng sa hlama - 1 tsp.
- Tsoekere ea Vanilla - 1/2 tsp
- Lihlahisoa tsa morara - 150 gr.
- Orange - likhomphutha tse peli.
- Lemon - likhomphutha tse 1.
Otla mahe a nang le tsoekere, eketsa lebese le bolila, tsoekere ea vanilla, majarine le phofo e sefa e nang le phofo e bakang. Hlohlelletsa, eketsa morara o omisitsoeng 'me u tšollele ka hlobo ea margarine e tlotsitsoeng. Boha ka ontong e futhumetseng pele ho likhato tse 180 bakeng sa metsotso e 35-45, hlahloba ho itokisa ka leino la meno. Penya lero la tholoana, kopanya le likhaba tse peli tsa tsoekere ebe u li belisa. Fokotsa mocheso ebe o pheha ka mocheso o tlase metsotso e 10. Lumella kaka e phethiloeng hore e pholile hanyane, inela ka sirapo ebe u fafatsa le tsoekere e phofshoana.
Li-pie tsa lebese tse bolila
Lijo:
- Lebese le bolila - linoelo tse 2
- Lehe - likhomphutha tse 2.
- Phofo ea koro - linoelo tse 3
- Margarine - 20 g.
- Tomoso e ncha - 10 gr.
- Letsoai - 1/2 tsp.
- Nama ea kolobe e halikiloeng - 500 gr.
- Liieee - likhomphutha tse 1.
- Oli ea soneblomo bakeng sa ho hadika
- Pepere e mongobo o fatše - ho latsoa
Sefa phofo, eketsa letsoai, mahe le tomoso e tsoakiloeng le lebese le bolila, kopanya ebe u tšela majarine e qhibilihisitsoeng. Knea hantle ebe o kenya sehatsetsing hora. Eketsa onion e tšetsoeng, letsoai, pepere le likhaba tse 'maloa tsa metsi a batang ho nama e halikiloeng. Tlosa hlama, theha li-patties, tiisa meeli ka thata 'me u tobetse patty ka' ngoe hanyane. Fry ka oli e chesang metsotso e 3-4 lehlakoreng le leng le le leng, haeba ho le joalo, koala pane ka sekwahelo.
Kamehla o ka fumana diresepe tse ngata, mehopolo e sa tloaelehang le likhetho tsa ho etsa lebese le bolila karolong ea rona ea "Li-Recipes".