Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 139 kcal | 1684 kcal | 8.3% | 6% | 1212 g, |
| Liprotheine | 9.73 g, | 76 g, | 12.8% | 9.2% | 781 g, |
| Mafura | 0.35 g, | 56 g, | 0.6% | 0.4% | 16000 g, |
| Li-carbohydrate | 18.79 g, | 219 g, | 8.6% | 6.2% | 1166 |
| Faeba ea lijo | 6.3 g, | 20 g, | 31.5% | 22.7% | 317 g, |
| metsi | 63.08 g, | 2273 g, | 2.8% | 2% | 3603 g, |
| Ash | 1.75 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.118 mg | 1.5 mg | 7.9% | 5.7% | 1271 g, |
| Vithamine B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 1.9% | 3913 g, |
| Vithamine B4, choline | 35.1 mg | 500 mg | 7% | 5% | 1425 g, |
| Vithamine B5, Pantothenic | 0.229 mg | 5 mg | 4.6% | 3.3% | 2183 g, |
| Vithamine B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 3.4% | 2151 g, |
| Vithamine B9, folate | 81 likhato | 400 mcg | 20.3% | 14.6% | 494 g, |
| Vithamine E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.5% | 1596 |
| Vithamine K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2.1% | 3429 g, |
| Vithamine PP, che | 0.14 mg | 20 mg | 0.7% | 0.5% | E ne e le 14286 g |
| macronutrients | |||||
| Potasiamo, K | 561 mg | 2500 mg | 22.4% | 16.1% | 446 g, |
| K'halsiamo, Ca | 90 mg | 1000 mg | 9% | 6.5% | 1111 g, |
| Magnesiamo, Mg | 63 mg | 400 mg | 15.8% | 11.4% | 635 g, |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.4% | 21667 g, |
| Sebabole, S | 97.3 mg | 1000 mg | 9.7% | 7% | 1028 g, |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10.1% | 708 g, |
| liminerale | |||||
| TÅ¡epe, Fe | 3.7 mg | 18 mg | 20.6% | 14.8% | 486 g, |
| Manganese, Mong | 0.636 mg | 2 mg | 31.8% | 22.9% | 314 g, |
| Koporo, Cu | 287 likhato | 1000 mcg | 28.7% | 20.6% | 348 g, |
| Selenium, Haeba | 1.3 likhato | 55 mcg | 2.4% | 1.7% | 4231 g, |
| Zinki, Zn | 1.38 mg | 12 mg | 11.5% | 8.3% | 870 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.34 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.602 g, | ~ | |||
| valine | 0.509 g, | ~ | |||
| Histidine * | 0.271 g, | ~ | |||
| Isoleucine | 0.429 g, | ~ | |||
| Leucine | 0.776 g, | ~ | |||
| lysine | 0.668 g, | ~ | |||
| methionine | 0.146 g, | ~ | |||
| threonine | 0.409 g, | ~ | |||
| Tryptophan | 0.115 g, | ~ | |||
| phenylalanine | 0.526 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.408 g, | ~ | |||
| Asiti ea aspartic | 1.176 g, | ~ | |||
| Glycine | 0.38 g, | ~ | |||
| Asiti ea Glutamic | 1.483 g, | ~ | |||
| proline | 0.412 g, | ~ | |||
| Serine | 0.529 g, | ~ | |||
| Tyrosine | 0.274 g, | ~ | |||
| Cysteine ââââea tlhaho | 0.106 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.091 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.085 g, | ~ | |||
| 18: 0 Stearic | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.031 g, | mets 16.8 g | 0.2% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.031 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.152 g, | ho tloha ho 11.2-20.6 g | 1.4% | 1% | |
| 18: 2 Linoleic | 0.083 g, | ~ | |||
| 18: 3 Linolenic | 0.069 g, | ~ | |||
| Omega-3 mafura a acids | 0.069 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 7.7% | 5.5% | |
| Omega-6 mafura a acids | 0.083 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.8% | 1.3% |
Boleng ba matla ke li-calories tse 139.
- senoelo = 179 g (248.8 kcal)
- teaspoon = 11.2 g (15.6 kcal)
Linaoa tse tšoeu, PeŠe holileng, e phehiloeng, e se nang letsoai e na le livithamini le liminerale tse ngata joalo ka vithamine B9 - 20,3%, potasiamo - 22,4%, magnesium - 15,8%, phosphorus - 14,1%, iron - 20,6%, manganese - 31,8% , koporo - 28,7%, zinki - 11,5%
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tÅ¡itiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontÅ¡itsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine ââle kotsi ea lefu la pelo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. TÅ¡ebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 139 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale tse molemo ho feta linaoa tse tÅ¡oeu, peo e hÅlileng tsebong, e phehiloeng, ntle le letsoai, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa tse tÅ¡oeu, peo e hÅlileng tsebong, e phehiloeng ntle le letsoai.