Ho ea ka phuputso ea Madache, nama e tšoeu ea litholoana le meroho e thusa ho thibela stroke. Liphuputso tse fetileng li thehile kamano pakeng tsa ho ja litholoana tse ngata / meroho le kotsi e fokotsehileng ea lefu lena. Leha ho le joalo, phuputso e entsoeng Holland, ka lekhetlo la pele, e bontšitse ho amana le 'mala oa sehlahisoa. Litholoana le meroho li ne li arotsoe ka lihlopha tse 'nÚ tsa mebala:
- . Meroho e makhasi a lefifi, k'habeche, lettuce.
- Sehlopha sena haholo-holo se kenyelletsa litholoana tsa citrus.
- . Litamati, li-eggplant, pelepele joalo-joalo.
- 55% ea sehlopha sena ke liapole le lipere.
Phuputso e entsoeng Univesithing ea Wageningen e Netherlands e ne e kenyelletsa libanana, cauliflower, chicory le cucumber sehlopheng se tšoeu. Litapole ha li kenyelelitsoe. Liapole le lipere li na le fiber e ngata ea lijo le flavanoid e bitsoang quercetin, eo ho lumeloang hore e na le karolo e ntle maemong a kang ramatiki, mathata a pelo, matšoenyeho, khatello ea maikutlo, mokhathala le asthma. Ha ho kamano e fumanoeng pakeng tsa stroke le tala, lamunu, le litholoana/meroho e khubelu. Leha ho le joalo, stroke ke 52% e tlase ho batho ba nang le ho ja haholo litholoana le meroho e tšoeu. Mongoli ea etellang pele thutong, Linda M. Aude, MS, molekane oa postdoctoral phepong ea batho, o itse, "Le hoja litholoana tse tšoeu le meroho li phetha karolo ea ho thibela ho otloa ke stroke, lihlopha tse ling tsa mebala li sireletsa khahlanong le mafu a mang a sa foleng." Ha re akaretsa, ho bohlokoa ho bolela hore hoa hlokahala ho kenyelletsa lijong tsa hau mefuta e fapaneng ea litholoana le meroho ea mebala e fapaneng, haholo e tšoeu.