Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 97 kC | 1684 kC | 5.8% | 6% | 1736 g, |
| Liprotheine | 2.02 g, | 76 g, | 2.7% | 2.8% | 3762 g, |
| Mafura | 0.19 g, | 56 g, | 0.3% | 0.3% | 29474 g, |
| Li-carbohydrate | 20.09 g, | 219 g, | 9.2% | 9.5% | 1090 g, |
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 5.2% | 2000 g, |
| metsi | 76.63 g, | 2273 g, | 3.4% | 3.5% | 2966 g, |
| Ash | 0.07 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g, |
| Vithamine B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g, |
| Vithamine B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g, |
| Vithamine B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g, |
| Vithamine B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g, |
| Vithamine B9, folate | 1 ÎŒg | 400 ÎŒg | 0.3% | 0.3% | 40000 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g, |
| Vithamine PP, NE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g, |
| macronutrients | |||||
| Potasiamo, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g, |
| K'halsiamo, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g, |
| Sebabole, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g, |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1% | 10000 g, |
| Hlahloba Elements | |||||
| TÅ¡epe, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g, |
| Manganese, Mong | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g, |
| Koporo, Cu | 49 ÎŒg | 1000 ÎŒg | 4.9% | 5.1% | 2041 g, |
| Selenium, Haeba | 5.6 ÎŒg | 55 ÎŒg | 10.2% | 10.5% | 982 g, |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.05 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.168 g, | ~ | |||
| valine | 0.123 g, | ~ | |||
| Histidine * | 0.047 g, | ~ | |||
| Isoleucine | 0.087 g, | ~ | |||
| leucine | 0.167 g, | ~ | |||
| lysine | 0.073 g, | ~ | |||
| methionine | 0.047 g, | ~ | |||
| threonine | 0.072 g, | ~ | |||
| boitumelo | 0.023 g, | ~ | |||
| phenylalanine | 0.108 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.117 g, | ~ | |||
| Asiti ea aspartic | 0.19 g, | ~ | |||
| glycine | 0.092 g, | ~ | |||
| Asiti ea Glutamic | 0.393 g, | ~ | |||
| proline | 0.095 g, | ~ | |||
| serine | 0.106 g, | ~ | |||
| tyrosine | 0.067 g, | ~ | |||
| Cysteine ââââea tlhaho | 0.041 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.039 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.033 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.07 g, | Metsotso e 16.8 г | 0.4% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.069 g, | ho tloha 11.2 ho ea 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.066 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.3% | |
| Omega-6 mafura a acids | 0.066 g, | ho tloha 4.7 ho ea 16.8 | 1.4% | 1.4% |
Boleng ba matla ke 97 kcal.
- senoelo = 174 g (168.8 kCal)
Raese e tšoeu e tšoeu (Asia), e phehiloe li-vithamine le liminerale tse ruileng joalo ka: mankanese - 13,1%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide TÅ¡ebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: calorie content 97 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang Raese e khomarelang e tšoeu (Asia), e phehiloeng, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Raese e khomarelang (Asia), e phehiloe.