Joang ho pheha sejana "Wholegrain Bohobe»
Bake e le 1 kg.
Metsoako ea risepe "Bohobe ba wholegrain"
- 360g. lebese le koetsoeng
- 15g. oli ea soneblomo
- 15g. lero la lemone
- 300g. phofo ea wholegrain
- 180g. phofo ea pele
- 20g. matlapi a korong
- 40g. mahe a linotsi
- 8g. tomoso e sebetsang ka potlako
- 25g. peo ea mokopu
- 25g. peo ea soneblomo
- 10g. peo ea folaxe
- 15g. letsoai.
Boleng ba phepo ea sejana "Bohobe bo felletseng ba lijo-thollo" (ka ho dikgerama 100):
Likorolo: Tse 225.2 kcal.
Mekotla: 8 g
Mafuta: 5.3 g
Likhabohaedreite: 34.9 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Bohobe Bohle ba lithollo»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| Lebese la 0.1% (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| oli ea soneblomo | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| lero la lemone | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| phofo eohle ea koro | 300 g, | 300 | 34.5 | 6.6 | 167.4 | 894 |
| phofo ea pele ea koro | 180 g, | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| mabele | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| mahe a linotši | 40 g, | 40 | 0.32 | 0 | 32.6 | 131.6 |
| tomoso e potlakileng e sebetsang ka potlako | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| peō ea mokopu | 25 g, | 25 | 6.13 | 11.45 | 1.18 | 139 |
| peo ea soneblomo | 25 g, | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| peo ea folaxe | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| letsoai | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Kakaretso | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| Ho sebeletsa 1 | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| dikgerama 100 | 100 | 8 | 5.3 | 34.9 | 225.2 |