Joang ho pheha sejana ”Lijo tse nang le minced nama»
Khaola k'habeche 'me ue phehe hammoho le' mala ka metsotso e 3-5, khaola ntho e 'ngoe le e' ngoe eseng hantle haholo. Tlotsa foromo ka oli, beha nama le meroho e halikiloeng, kopanya le matsoho a hau. Ka sekotlolo, otla mahe a 2 a tala, tamati le tranelate e bolila. Eketsa letsoai le pepere, eketsa konofolo le pepere ho latsoa. Tšela holim'a meroho. Ka ontong ka 200 ° bakeng sa 0.5-1 hora, ebe o fafatsa chisi holimo le metsotso e meng ea 3-5. Bon Appetit!
- Anyezi 114g
- rantipole 150g
- k'habeche e tšoeu 300g
- kholifolaoa 225g
- nama ea khomo e 385g
- pepere e tala 95g
- Mahe a 2
- 50g 10% tranelate e bolila
- Litamati tse 250g
- 30g ea chisi.
Boleng ba phepo ea sejana "Lijo tse nang le nama e halikiloeng" (ka dikgerama 100):
Likorolo: Tse 96.5 kcal.
Mekotla: 6.3 g
Mafuta: 6.1 g
Likhabohaedreite: 3.9 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Lijo tse nang le nama e halikiloeng"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| anyanese | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| sehoete | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| k'habeche e tšoeu | 300 g, | 300 | 5.4 | 0.3 | 14.1 | 81 |
| kholifolaoa | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| Nama ea khomo | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| pepere e tsoekere e tsoekere | 95 g, | 95 | 1.24 | 0 | 6.56 | 31.35 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tranelate e bolila 10% (mafura a tlase) | 50 g, | 50 | 1.5 | 5 | 1.45 | 57.5 |
| langa le le lej (langa le le lej) | 250 g, | 250 | 2.75 | 0.5 | 9.25 | 50 |
| chisi ea russian | 30 g, | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Kakaretso | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| Ho sebeletsa 1 | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| dikgerama 100 | 100 | 6.3 | 6.1 | 3.9 | 96.5 |