Tendonitis ea letsoho ke ho ruruha ha mesifa ea letsoho. Mosebetsi ona o ama, haholo-holo, baatlelete ba ikoetlisetsang papali ea racket, kapa basebetsi bao mosebetsi oa bona o hlokang khatello e kholo matsohong a bona.

Li-tendon ke likaroloana tse nyenyane, tse otlolohileng tse lumellang mesifa ho khomarela masapo. Ba kenya letsoho ho etsa hore 'mele o tsamaee, ka ho kenya masapo ketsong, nakong ea ho hoama ha mesifa.

Tendinitis ke e 'ngoe ea maemo a amanang le tendon. Ka hona, tendonitis ea letsoho e hlalosoa ke ho senyeha ha mesifa ea letsoho. Ke ho ruruha ha li-tendon tsena, tseo tšimoloho ea tsona e ka bang tse fapaneng: boikoetliso ba lipapali, mesebetsi e hlokang khatello e feteletseng ea matsoho, ho sisinyeha ka tšohanyetso le tse ling.

Mesebetsi e meng ea mosebetsi e ka 'na ea e-ba mohloli oa tsoelo-pele ea ho senyeha ho joalo. Tsena li kenyelletsa mosebetsi oa lik'homphieutha, kapa esita le mesebetsi ea ketane ea tlhahiso, e hlokang ho pheta-pheta ho hoholo ha liketso.

Ka hona, mang kapa mang a ka angoa ke kotsi ea tendonitis ea letsoho. Leha ho le joalo, baatlelete (haholo-holo ba ikoetlisetsang lipapali tsa racket), hammoho le basebetsi bao mosebetsi oa bona o hlokang ho imeloa haholo matsohong a matsoho, ba kotsing ea ho ba kotsing ena.

Taba e itseng ea tendonitis e bonahala haholoanyane: ho romellana melaetsa le tendonitis. Joalokaha lebitso lena le bontša, tšebeliso e ntseng e eketseha ea selefouno, 'me kahoo ho pheta-pheta boitšisinyo bo amanang le menoana le matsoho, ho lebisa kotsing e eketsehileng ea tendonitis.

Lisosa tsa tendonitis ea letsoho e ka ba tse fapaneng.

Kotsi ea tendonitis ea letsoho e eketseha ka ho bapala lipapali tsa racket: tennis, tennis ea tafole, badminton, joalo-joalo.

Mesebetsi e meng ea mosebetsi, e hlokang khatello e feteletseng ea letsoho kapa boitšisinyo bo ipheta-phetang ka lebelo le tlase haholo, le eona e ka lebisa kotsing e eketsehileng ea mofuta ona oa lerato.

Phetoho ea theknoloji le ts'ebeliso ea thekenoloji ea dijithale e boetse e le mohloling oa kotsi e eketsehileng ea tendonitis. Ha e le hantle, tšebeliso ea bohlokoa ea k'homphieutha (keyboard, mouse), hammoho le tlhekefetso ea SMS, hase lintlha tse sa tsotelleng mabapi le kotsi ea tendon.

Matšoao a tloaelehileng haholo a tendonitis ea letsoho ke:

• bohloko, bo ntseng bo eketseha le ho feta, matsohong. Mahlaba ana a utloahala, haholo-holo, ha ho etsoa metsamao ea matsoho.
• ho satalla ha matsoho, ho bohlokoa haholo ha motho a tsoha.
• ho fokola ha mesifa, kapa esita le ho se kgone ho etsa metsamao e itseng.
• maikutlo a ho homola ha mesifa.
• ho ruruha, ka linako tse ling ka boikutlo ba mocheso le bofubelu (litšoantšo tsa matšoao a ho ruruha).
• ponahalo ya maqhutsu ho teba, e amang mesifa.

Mabaka a kotsi a amanang le tendonitis ea letsoho a phetoa: tloaelo e matla ea lipapali tsa racket, mesebetsi (ea profeshenale le / kapa ea motho ka mong) e kenyelletsang khatello e feteletseng ea matsoho, ho sisinyeha ka tšohanyetso le ho se nang kotsi.

Kotsi ea tendinitis e ka fokotsoa ka mekhoa e latelang:

• iphuthumatse hantle pele o ikwetlisa dipapadi
• etsa bonnete ba hore o hlomeletsoe hantle bakeng sa ketsahalo e hlokang khatello e feteletseng matsohong a hau: toeba e nang le ts'ehetso ea letsoho (hape bakeng sa keyboard), lisebelisoa tsa ts'ehetso ea letsoho bakeng sa baatlelete, joalo-joalo.
• qoba ho sebelisa boitšisinyo bo iphetang ka hohle kamoo ho ka khonehang
• nka khefu kamehla, ho lumella ho hlaphoheloa ha tendon le tsamaiso ea mesifa.

Ho emisa mosebetsi o ikarabellang bakeng sa tendonitis ke karolo ea pele ea tsamaiso ea tendonitis ea letsoho. Phomolo e khothaletsoa haholo. Ha matšoao a nyamela butle-butle, ho khothalletsoa ho khutlela, hape butle-butle, mosebetsing.

Ho fana ka paracetamol, kapa ibuprofen, ho thusa ho fokotsa bohloko bo bakoang ke tendonitis ea letsoho la letsoho. Ho phaella moo, kopo ea leqhoa la leqhoa le buelloa e le ho senya sebaka se amehileng.

Persistent tenfinitis e ka hloka physiotherapy, liente tsa corticosteroid kapa maqhubu a ts'oenyehileng. Ho kenella ho buoa hoa khoneha, empa e ntse e le e ikhethang le bakeng sa linyeoe tsa bohlokoa ka ho fetisisa tsa tendonitis.