Tlhahiso ea X-Fit ea Letsatsi: Mehato ea Aerobics bakeng sa Maoto a Masesaane

E, karolo ea mantlha ea 'mele e koetlisitsoeng nakong ea boikoetliso ba maoto ke maoto. Leha ho le joalo, molemong oa ho aha mesifa ea bona, o hloka ho kenyelletsa ho ikoetlisetsa lihlopha tse thata tsa boikoetliso, tse etsoang ka lebelo le lekaneng.

Haeba tlhahisoleseling lena le sa felise tšabo ea hau, ikopanye le mokoetlisi 'me o tla u qapela lethathamo la boitlhakiso le netefalitsoeng ho kenyelletsa le menyetla e fokolang ea moaho oa mesifa moo o neng o ke ke oa o batla.

Leave a Reply