Toro ea ngoanana leha e le ofe, ngoanana, mosali ke moriri o motle. Motho e mong le e mong o tseba litlolo tsa khale tsa nkhono oa botle ba moriri: oli ea burdock, litlama tse fapa-fapaneng ... Litholoana li tletse livithamine tsa bohlokoa bakeng sa moriri o matla. Biotin, vithamine E, beta-carotene le zinki li bohlokoa bakeng sa bophelo bo botle ba moriri 'me li fumaneha ho li-apricot, libanana, monokotsoai, li-avocado le papaya. Joaloka maske a ka ntle, ho kgothaletswa ho phunya libanana le ho sebelisa letlalo la hlooho. Bakeng sa ho monya hantle ha livithamine, roala moriri oa hau ka thaole ka metsotso e 15. Lioli tsa meroho tse molemo li na le phello e molemo boemong ba moriri, haholo-holo ka bothata ba ho omella le ho senya. Lioli tse khothalelitsoeng li kenyelletsa oli ea mohloaare le oli ea flaxseed, eo ea ho qetela e nang le omega-3 fatty acids e ngata. Ho eletsoa ho tlotsa oli ea folaxe letlalong, ha oli ea mohloaare e nooa ka molomo khaba e le 'ngoe ka letsatsi. Ho phaella moo, oli ea almonde, castor, kokonate, soneblomo le jojoba li loketse ho sebelisoa ka ntle. Kaha li na le vithamine E e ngata le zinki, lijo-thollo li matlafatsa letlalo la hlooho. Oats e na le vithamine B6 e ngata le folate. Lijo-thollo tse ling, tse kang raese e sootho le kokoana ea koro, ke mohloli oa selenium ea antioxidant. Ho lokisa mask ka oatmeal, re khothaletsa ho e kopanya le likhaba tse 'maloa tsa oli ea almonde. Etsa kopo ka metsamao ea ho silila hloohong, hlatsoa ka mor'a metsotso e 10. Nate ea Brazil e nkoa e le mohloli o molemo ka ho fetisisa oa selenium. Li-walnuts li na le omega-3 fatty acids le alpha-linolenic acid, e leng molemo haholo bakeng sa moriri. Ho phaella moo, linate ke mohloli o babatsehang oa zinki. Hape, u se ke ua hlokomoloha li-pecans, lialmonde le li-cashews. Hopola hore ho bohlokoa ho inela linate ka lihora tse 2-3 pele u li sebelisa.
2022-11-11