E 'ngoe ea likarolo tsa bohlokoa tsa phepo e nepahetseng le mokhoa oa bophelo ke li-smoothies (li-cocktails). Li bonolo ho li lokisetsa, li fana ka limatlafatsi tse ngata 'me, ho qetela empa bonyane, li monate haholo. Leha ho le joalo, batho ba bangata ba sa tsebeng ho ja meroho / batho ba ratang lijo tse tala ba fumana ho le thata ho khetha metsoako ea smoothie e le hore e ka ba e phetseng hantle le e monate kamoo ho ka khonehang. Sehloohong sena, litlolo tse tharo tsa li-smoothie tse molemo ka ho fetisisa li hlahisoa ho uena. Smoothie "Superfood" 2 linoelo monokotsoai (tse tala, blueberries, blackberries) kopi e 1 ea almonde lebese 1,5 linoelo e tlhotliloeng metsi 30 g, cranberry lero 1 tbsp. oli ea kokonate 1/2 avocado 1 sehlopha sa litlama (mohlala: kelp, spirulina) 2 tbsp. peo ea chia e kolobisitsoeng 2 tbsp. peo ea hemp 1 tsp phofo ea poppy 1 tbsp. Stevia Cocoa Beans (ho ikhethela) E tletse li-antioxidants, mafura a phetseng hantle, protheine ea meroho, li-enzyme le li-probiotics, smoothie ena e fana ka motheo oa phepo bakeng sa tsamaiso ea lijo, li-adrenals, qoqotho, sebete, liphio, mesifa le masapo. Smoothie "Hormone ea thabo" Likopi tse 2 tsa monokotsoai 1 senoelo sa lebese la hemp Likopi tse 1,5 tsa metsi a tlhotliloeng 2 tbsp. oli ea kokonate 1 avocado 1 tsp. phofo ea poppy 1 tsp peo ea linotsi 1 sehlopha sa meroho 1 tsp. reishi stevia (ho ikhethela) Smoothie ena e molemo haholo bakeng sa lihomone. Tšebeliso ea eona e tla bonahala ka matla a eketsehileng, maikutlo, boroko bo betere le libido. Smoothie "Crime ea lebese la kokonate" 1 senoelo sa monokotsoai 1 senoelo sa lebese la kokonate 1 senoelo sa metsi a kokonate (ho tloha ho kokonate e nyenyane) kopi e le 'ngoe ea nama ea kokonate 1 tbsp. kokonate oli 1/1 e nyenyane ea avocado stevia, ho latsoa Li-acid tse mafura tse phetseng hantle ho smoothie ena li bohlokoa ho loantša likokoana-hloko, libaktheria le fungus. Sehlopha sa livithamine le liminerale se fana ka phepo e hlokahalang. Sephetho: letlalo le moriri o phetseng hantle, tahlehelo ea boima ba 'mele, k'holeseterole e tlase, ho itšireletsa mafung.
2022-11-11