Youtube kanale, Jessica Smith Tv Workout bakeng sa maemo ohle

Webosaete ea Goodlooker.Ru e ntse e tsoela pele ho lekola liteishene tse tsebahalang tsa youtube, 'me kajeno ke nako ea JessicaSmithTV. Babali ba rona ba bangata ba ile ba re ngolla ka mokoetlisi enoa (re leboha haholo ka takatso ea hau e ngoe le e ngoe, 'me ha re khathale ho e pheta), ka hona re ka thabela ho u tsebisa video e tsoang ho Jessica Smith ho YouTube.

Jessica Smith: "Ho ikoetlisa ho lokela ho ba monate"

Jessica Smith oa tseba hore na ho joang ho ba le boima ba 'mele. Ha a le lilemo li 16 o le mong o lahlile lik'hilograma tse ka bang 20, a fetola tsela ea bona ea bophelo. Lipapali tsa kamehla le phepo e nepahetseng - mokhoa o totobetseng empa o sebetsang o khethile Jessica bakeng sa ho tlosa boima bo feteletseng. Hajoale Jessica o lilemo li 29 mme ke morupeli ea netefalitsoeng ea boikoetliso le mokoetlisi oa botho. Lilemong tse 10 tse fetileng o ntse a thusa bareki ba hae ba bangata ba tsoang New York, Los Angeles le Miami ho fumana sebopeho se setle sa litone.

Jessica Smith o tumme haholo United States. O sa tsoa khethoa e le e mong oa barupeli ba basali ba chesang ho fetisisa Amerika mme a qetella ho ba tummeng ba 10 ba holimo inthaneteng. Regularno e hlahisa li-DVD tse nang le ho ikoetlisa lapeng ebile ke mongoli oa kanale JessicaSmithTV ho YouTube. Jessica o na le setifikeiti sa likolo tse tummeng tsa boikoetliso United States, ho kenyeletsoa National Academy of Sports Medicine le American Association of aerobics le boikoetliso.

Molao-motheo oa mantlha Jessica Smith: “Ho ikoetlisa ho lokela ho ba monate"(Boikoetliso bo ile ba qabola). Video ea hae e tla u makatsa ka boithatelotse fanang ka koetliso e le thatho e eketsehileng. Hammoho le Jessica ka har'a video, o khantša bulldog ea hae ea French Peanut (Peanut), e neng e bonahala e hopotsa hore ha o nke boikoetliso ka botebo. Ka boomo ha a batle ho etsa video moo "bohle ba shebahalang ba le motle ebile ho se ea fufulelang". Ho ikoetlisa ka mokhoa o botsoalle ho thusitse Jessica ho fumana bamameli.

E, livideo tsa hae ha se botsebi le bokantle bo botle, empa Jessica ea khahlehang o tla khona ho hlola motho e mong le e mong. Boemo bo futhumetseng le bo futhumetseng le boikoetliso bo botsoalle - tsohle li thusa mokoetlisi e monyane ho ba le tsona limilione tsa balateli ho pholletsa le lefats'e.

Jessica Smith o lula a le teng o lula Miami le monna oa hae Guillermo Gomez. O na le boemo ba lebanta le letšo la degree ea bone ho Aikido, mme o bile a nka karolo ho tse ling tsa livideo tse buang ka likarolo tsa bonono ba ntoa. Ntle le ho phela hantle 'meleng Jessica Smith o inka e le fan e kholo ea chokolete, malinyane le liteki.

Lenaneo la Youtube JessicaSmithTV

Hajoale seteisheneng sa JessicaSmithTV se se se na le ba ngolisitseng ba fetang likete tse 300 le lipono tsa video tse fetang limilione tse 40. E se e fumaneha hoo e ka bang Ho ikoetlisa ka mefuta e 400. Jessica Smith ke e mong oa bakoetlisi ba netefalitsoeng libakeng tse fapaneng tsa boikoetliso. Le kanaleng ea hae ho na le Koetliso ea pelo le matla, kickboxing, HIIT, ho ikoetlisa ka ballet, Pilates, yoga, ho tsamaea, ho ikotlolla, litlelase tsa bakhachane, boimana ba morao le ho thuisa..

Empa mofuta o ratoang haholo oa ho kenya Jessica Smith ke ho tsamaea. O lokolotse mananeo a 'maloa a videotronic le DVD, a hahiloeng leetong le tloaelehileng. Litlelase tsena li loketse ba qalang, bakeng sa batho ba nang le boima bo feteletseng ba 'mele le bakeng sa batho ba hanetsoeng ho jara boima bo tebileng.

O boetse o na le lenaneo tlhaho e matla, tse loketseng feela moithuti ea tsoetseng pele, ho kenyeletsoa le lenaneo la HIIT. Jessica o fana ka video e se lisebelisoa tse ling hape ka ts'ebeliso ea li-dumbbells, mabanta a rekereng, bolo ea boikoetliso, expander le boima.

Channel Lebogang Mashiane ho hlahisitsoe manane a lipina ka mekhahlelo e batlang. Hape webosaeteng ea hae ea semmuso ho na le karohano ea lithuto tsa video tse tla ba molemo ha o batla livideo:

• Abs
• Barre
• Qala
• Cardio
• matla a ho Koetlisetsoa
• tsamaea
• 'Mele o ka Holimo
• 'Mele o ka tlase
• Morao And Knee Metsoalle Workouts
• Tšusumetso e tlase
• Pilates le Yoga
• Ha ho na lisebelisoa
• Litsela tse otlollang

Kamehla Jessica Smith ke lenaneo la boikoetliso bakeng sa beke / khoeli, kahoo le uena u ka ba joalo itokiselitse moralo oa koetliso ea boikoetliso. Ka mohlala (Lihokelo li tla buloa ka fensetere e ncha):

1. SOS Beke: Matla a beke e le 1, Mamello bekeng ea 2, Matla a beke ea 3, Ts'ebetso ea beke ea 4.
2. Plug and Play Beke le Beke.
3. Ho Lahleheloa ke Lerato la Hau Ho Tšoara Beke.
4. Phephetso ea FITIN15.
5. Phephetso ea Letsatsi la Lehlabula la Matsatsi a 30.

Hape bakeng sa ba ngolisitseng, Jessica Smith o lula a romella merero e mecha ea thuto video ea hae. O ikoetlisa bakeng sa mofuta o mong le o mong oa sebopeho: Koetlisetsa Mofuta oa 'Mele oa Hau. Li tla u thusa ho sebetsana le libaka tse nang le mathata le ho ntlafatsa sebopeho sa tsona.

Libaesekopo tse 5 tse tsebahalang haholo le kanaleng, Jessica Smith TV

Re fana ka video e tsebahalang e 5 kanaleng, Jessica Smith TV:

1. 15-Minute Abs, Butt & Thighs Workout Ha ho na lisebelisoa tse hlokahalang

2. Ho ikoetlisa ka hare ho ntlo - Bolelele bo felletseng ba ho tsamaea metsotsong e 30

3. Barre - Free Full Length 30-Minute Cardio Ballet Workout

4. Ho ema Abs - Chesa Mafura & Ho betla Abs ea hau ka tlase ho 15

5. Koetliso ea Matla a metsotso e 30 bakeng sa Basali

Jessica Smith o tla u hapa ka mokhoa oa eona o monate le o mofuthu oa ho tsamaisa lithupelo. Etsa boithabiso bo monate! Lumella ho ikoetlisa ha ho sebetse feela, empa hape e bonolo ebile ha e na mathata.

Bona hape: Ho ikoetlisa ka li-cardio tse 7 bakeng sa tahlehelo ea mafura ka metsotso e 30 ho tloha kanaleng ea youtube le PopSugar.

Bakeng sa ba qalang, ho fokotsa