Le hoja ka tloaelo e entsoe ka lime (o ka etsa joalo feela), lilamunu tsa Mayer li eketsa tatso ho sopho ena ea khale ea Mexican e nang le shrimp, garlic le cilantro e ngata e ncha. Lisirilamunu tsa Mayer hangata li fumaneha likhoeling tsa mariha 'me li pota-potile ebile li bonolo ho feta lisirilamunu tse tloaelehileng. Sebeletsa sopho ka salate e kholo kapa e le seneke se khethehileng.
Nako ea ho pheha: metsotso e 30
Litšebeletso 4
Lijo:
- Likopi tse 4 tse nang le letsoai le nang le letsoai
- 1 onion e bohareng, halofo
- Li-jalapenos tse 2, tse ebotsoeng, tse khethiloeng likotoana tse 4
- Li-clove tse 8 tsa konofolo, tse ebotsoeng le tse sithabetseng
- Likhaba tse 3 tse entsoeng ka lemon ea Mayer (sheba "malebela")
- 1/2 teaspoon peo ea komine
- Thupa ea sinamone e 3 cm
- Lihlooho tse 4 tsa konofolo
- 450 gr. shrimp e tala (26-30), e ebotsoe
- 3 tablespoons lero la lemone (sheba malebela)
- 1/2 teaspoon letsoai
- 1/4 teaspoon sauce e chesang ho latsoa
- 1/2 senoelo se entsoeng ka cilantro e ncha
Litokisetso:
1. Beha onion, moro, pepere, konofolo, khase, peo ea kumine, thupa ea sinamone, lihlooho tsa konofolo ka har'a pitsa e kholo, ebe u tlisa ntho e 'ngoe le e' ngoe ho pheha. Koahela, fokotsa mocheso, tsoela pele u pheha metsotso e meng e 20.
Tšoaea moro (ha re hloke tse ling kaofela)
2. Tšela moro hape ka har'a lipitsa, tlisa ho pheha. Kenya shrimp, lero la lemone, letsoai le sopho e chesang, pheha ho fihlela li-shrimp li tiile, e ka ba metsotso e meraro. Fafatsa ka cilantro ebe u sebeletsa.
Malebela le Lintlha:
Keletso # 1: Tšela setoko (mohato oa 1) ka setshelong ebe u se boloka ka lehare ka likhoeli tse 3. Tlisa moro pele o etsa mohato oa 2.
Keletso #2: Lilamunu tsa Meyer li ka rekoa mabenkeleng a Marang-rang. Ha ho letho le nkang sebaka sa tatso e monate ea lemon ea Mayer, empa u ka leka ho sebelisa likhaba tse 2 tsa lero la lemone le tloaelehileng + 1 teaspoon ea lero la lamunu le zest e tloaelehileng ea lemone.
Boleng ba phepo e nepahetseng:
Ha u sebeletsa: li-calories tse 99; 1 gr. mafura; 143 mg k'holeseterole; 0 gr. lik'habohaedreite; 19 gr. mokotatsie; 0 gr. faeba; 1488 mg ea sodium; 354 mg ea potasiamo.
Vithamine C (15% DV)