Joang ho pheha sejana "Zucchini le chisi"
Beha ontong ka preheat hoo e ka bang likhato tse 180, lokisetsa li-zucchini-khaola letlalo 'me u tlose li-insides (haeba u nka zucchini, u ka khaola "butt"), u khaola ka lihlopha tse tšesaane, kopanya le oli ea mohloaare.
Ka sekotlolo se arohileng, kopanya parmesan le li-breadcrumbs, konofolo e omileng, letsoai le pepere. Tlotsa sejana sa ho baka ka oli, kenya zucchini ho eona ebe u fafatsa ntho e ngoe le e ngoe ka motsoako oa parmesan le li-breadcrumbs kaholimo. Koahela ka foil ebe u e beha ka ontong ka metsotso e ka bang 30. Tlosa foil 'me u tšoare metsotso e meng e 5, e le hore mokokotlo o bake.
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- Li-courgettes tse 500 g
- 40 ml. oli ea mohloaare
- 50 gr. chisi e thata
- 40 gr. bohobe ba bohobe
- 1/2 tsp konofolo e omileng
- Spoon khaba ea letsoai (o ka nka Himalaya
- ho ba motlotlo ka ho hlokomela bophelo ba hau)
- Pepere e ntšo ea 1/2 tsp
Boleng ba phepo ea sejana "Zucchini le chisi" (ka dikgerama 100):
Likorolo: Tse 124.9 kcal.
Mekotla: 3.2 g
Mafuta: 8.7 g
Likhabohaedreite: 8.6 g
Palo ea litšebeletso: 3Metsoako le lik'halori tsa risepe "Zucchini le chisi»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| zucchini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| oli ea mohloaare | 40 di ml | 40 | 0 | 39.92 | 0 | 359.2 |
| chisi ea Dutch | 50 g, | 50 | 13 | 13.4 | 0 | 176 |
| breadcrumbs | 40 g, | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| konofolo e omileng | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| letsoai | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| pepere e mongobo fatše | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Kakaretso | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| Ho sebeletsa 1 | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| dikgerama 100 | 100 | 3.2 | 8.7 | 8.6 | 124.9 |