Ha nako ea serame e qala, kotsi ea hypothermia le ho tšoaroa ke sefuba e eketseha. Ho thibela lefu lena "ka bud", o ka etsa ntle le lithibela-mafu: ka nako ea ho otla lefu lena ka lino tse folisang, melemo ea eona e lekiloeng ke bo-nkhono ba rona. Re u hlahisa tse XNUMX tsa litlhare tse joalo tse batang. Tee e futhumetseng e nang le mahe a linotsi le lemon. Haeba u e-na le serame, ntho ea pele eo u lokelang ho e etsa ke ho lokisetsa tee e fokolang e ntšo kapa e tala, e leng ho eketsa teaspoon e 1 ea mahe a linotši le lilae tse 'maloa tsa lemon. Ho bohlokoa haholo HO SE kenye mahe a linotsi le lemone metsing a belang ho boloka thepa ea tsona e molemo. Tee ea raspberry e nang le lipalesa tsa linden. Etsa tee ho tloha lipalesa tse omeletseng tsa linden, eketsa monokotsoai o omileng le makhasi a raspberry ho eona. Ebe u tlohela ho fafatsa metsotso e 30. Haeba ho se na tse tala, jeme ea raspberry e boetse e loketse. Tee ea rosehip. Ha se sephiri hore letheka la rosa ke mohloli o motle oa vithamine C. Letheka le omeletseng le omeletseng (3 tablespoons), tšela 0,5 a etsang dilitara tse metsi a belang 'me u tsamaee ka thermos bosiu bo le bong. Hoseng, sefa 'me u noe kopi ea 1/2 makhetlo a 4 ka letsatsi metsotso e 30 pele ho lijo. Morse cranberry kapa lingonberry. Li-cranberries le lingonberries li ikhetha feela ka thepa ea tsona ea bactericidal. Ho lokisa seno sa litholoana, itlotsa cranberries kapa cranberries ka tsoekere e nang le granulated (3: 1). 2 tbsp kopanya tšela 0,5 a etsang dilitara tse metsi a futhumetseng. Lebese le chesang le nang le metsi a nang le diminerale. Haeba u e-na le khohlela, lokisetsa lebese le chesang ka metsi a alkaline (mohlala, Borjomi). Seno sena se tla thusa ho leleka mucus. Lebese le konofolo. Pheko ena ea tšohanyetso e tla u thusa hore u khutlele maotong ka bosiu bo le bong. Kenya marotholi a 10 a lero la konofolo ho lebese le futhumetseng le ho noa bosiu. Compote ea litholoana tse omisitsoeng. Pheko e netefalitsoeng le e tsebahalang ho tloha bongoaneng. Decoction ea litholoana tse omisitsoeng e na le tonic le phello e bonolo ho sefuba. Hlophisa 100 g ea litholoana tse omisitsoeng, khaola litholoana tse kholo. Hlatsoa litholoana tsohle tse omisitsoeng hantle ka metsing a futhumetseng. Pele, pheha liapole le lipere ho fihlela li le bonolo ka metsotso e 30, ho eketsa tsoekere (likhaba tse 3 ka litara e le 'ngoe ea metsi), ebe li-apricot tse omisitsoeng le li-prunes,' me qetellong, metsotso e 1 pele ho pheha, eketsa morara o omisitsoeng le li-apricot tse omisitsoeng. Ka compote e phethiloeng, o ka eketsa lero la lemone kapa lamunu, mahe a linotsi. Tee ea ginger e nang le lemon. E tla thusa matsatsing a batang a hoetla, ho matlafatsa sesole sa 'mele le ho eketsa bokhoni ba hau. Kopanya 1 khalase ea metsi a chesang le 1 tbsp. mahe a linotsi, 1 tbsp. lero la lemone, 0,5 tsp motso oa ginger o khaotsoeng le pinch ea sinamone. U ka boela ua eketsa makhasi a omisitsoeng a koena tee ea hau. Veine e mulled. Pheko e babatsehang ea serame le seno se monate feela, se phetseng hantle, se futhumatsang!
O tla hloka
Likopi tse 3 tsa apole kapa lero la morara
1/2 senoelo sa metsi
2 tbsp lero la lemone
2 tbsp. likhaba tsa lekhapetla la lamunu
1 PC. liapole
1 khaba ea sinamone ea fatše
1/2 teaspoon cloves
1/4 teaspoon fatše allspice
1/4 teaspoon ea cardamom
1/4 ginger ea teaspoon
Mokhoa oa ho itokisa
TÅ¡ela lero le metsi ka sekotlolo. Ebola apole 'me ue khaole likotoana tse nyane. TÅ¡ela lisebelisoa tsohle ka lero ebe u beha mocheso o tlase. Chesa ho fihlela o bela, koahela 'me u lumelle ho pheha metsotso e 5.
Sebeletsa ho chesa. Ho molemo ho noa bosiu, e le hore u ka robala hang-hang, 'me u behe mocheso o futhumetseng oa ho futhumatsa maotong a hao. Tee ea Chamomile. Chamomile ke ntho e bonolo e khahlanong le ho ruruha. Ho kopantsoe le linden le mahe a linotši, ke pheko e ntle ea serame. Ho lokisetsa tee: nka 1 tsp. lipalesa tsa chamomile le lipalesa tsa linden, ritela kopi e le 1 ea metsi a belang, tlohela metsotso e 20, khatello. Noa senoelo sa 1/3 makhetlo a 3 ka letsatsi pele u ja. O ka eketsa mahe a linotsi. e thehiloe ho bigpicture.com