1. ho noa joala
U ke ke ua fumana lethathamo la metsoako libotlolong tse ngata tsa joala, empa "sekhomaretsi sa tlhapi" (se entsoeng ka senya), gelatin (e entsoeng ka seo ho thoeng ke "offal": letlalo, masapo, tendons, li-ligamente tsa liphoofolo. ), khetla ea crab - mona feela tse ling tsa li-additives tse sebelisetsoang ho hloekisa lino tse tahang le ho li hlakisa. U ka hlahloba hore na seno se tahang se na le li-additives tsa liphoofolo sebakeng sa marang-rang.
2. Ho betsa "Cesare"
Tatso ena ea letsoai ea moaparo e tsoa ho li-anchovies. Re khetha sauce ea Worcestershire e monate ea vegan e nang le tatso e nyenyane ea mosetareta e le mokhoa o mong. Ho fapana le moaparo oa setso oa Cesare, Sauce ea Vegan Worcestershire ha e na litlhapi, Parmesan kapa yolk ea mahe. Botsa mabenkeleng a meroho.
3.Cheese
Parmesan, Romano le lichisi tse ling tsa khale ka tloaelo li na le rennin, motsoako oa bohlokoa oa ho etsa chisi o ntšoang ka mpeng ea manamane, lipotsanyane kapa likonyana. Hangata lileibole li re "rennet". E-ba hlokolosi ho khetha chisi eo lengolo la eona le bontšang hore le entsoe motheong oa likokoana-hloko kapa enzyme ea limela.
4. Sopho ea onion ea Sefora
Motheo oa classic ena e tsebahalang haholo e ka ba moro oa nama ea khomo. Kahoo bala mongolo o motle holim'a sopho e entsoeng ka lebenkeleng. Tseleng, haeba u laetse onion ea Sefora ka reschorenteng, ho phaella ho moro oa nama, e ka 'na ea e-ba le chisi ea Parmesan le Gruyère, e nang le rennet. Sheba feela le waiter.
5. Li-gummies tse hlafunang
Li-gummies tsa setso le liboko li na le gelatin, e etsang hore marenene a hlafune. E-ea mabenkeleng, fumana e tšoanang e thehiloeng ho pectin ea litholoana - re tiisa hore u ke ke ua utloa phapang.
6. Jelly
Serosa sena se monate sa bana se batla se tšoana le gelatin. Reka jelly ea vegan mabenkeleng a khethehileng a meroho. Kapa u iketsetse u sebelisa phofo ea amaranth kapa agar-agar, e ntšitsoeng maoatleng a leoatle.
7. Sopho ea kimchi
Kimchi ke sejo se tsebahalang sa Korea se khothalletsang tšilo ea lijo hantle. Sopho ena e monate ea meroho e monate e atisa ho khabisoa ka sauce ea tlhapi kapa li-shrimp tse omisitsoeng. Haeba u reka suphamaketeng, bala lileibole ka hloko. Haeba u reka lebenkeleng la lijo, buisana le motho ea fanang ka lijo. Kapa u reke kimchi ea k'habeche feela: e tla eketsa linoko ho li-burgers tsa vegan, tacos, mahe a halikiloeng kapa raese.
8. Marshmallow
Tšoarelo, barati ba marshmallow, li-cushions tseo u li ratang tsa moea li na le gelatin. Mohlomong u tla fumana marshmallows ntle le gelatin mabenkeleng a khethehileng a meroho, empa etsa bonnete ba hore u hlahloba sebopeho sa boteng ba mahe a makhooa. 'Me e se eka cocoa eo u e ratang ka marshmallows e ka tsoela pele ho u thabisa hoseng ho hong le ho hong.
9. Linaoa tsa makotikoting
Sheba mafura a liphoofolo ka linaoa tse entsoeng ka makotikoting, haholo-holo ka litlolo tsa "setso". Lireschorente tse ling tsa Mexico le tsona li sebelisa mafura a liphoofolo lijana tsa bona tsa linaoa, kahoo botsa motho ea fanang ka lijo. Ka lehlohonolo, linaoa tse entsoeng ka makotikoting tse phehiloeng ka oli ea meroho ha li thata ho fumana: bala feela metsoako e ngotsoeng.
10. Sopho ea Worcestershire
Lethathamo la lisebelisoa tse etsang sauce ea khale ea Worcestershire e kenyelletsa li-anchovies. 'Me ba e eketsa, ka tsela, ho li-burgers, le ho barbecue marinade, esita le ho Margarita. Vegan Worcestershire sauce (e monate joaloka kamehla) e fumaneha mabenkeleng a vegan. Kapa u nke sebaka ka soy sauce.
A na u batla korosari? Latela malebela a rona ho etsa hore ho reka ho be monate le ho be bonolo kamoo ho ka khonehang.
Bala lethathamo la metsoako ka hloko ho qoba pherekano. Lindsay Nixon, mongoli oa The Happy Herbivore Guide to Plant-Based Living o re:
Fokotsa nako ea maeto a hau ho ea mabenkeleng a maholo. Joang? Nixon o eletsa ho etela mabenkele a lijo tsa bophelo bo botle feela, moo mefuta ea lihlahisoa tsa meroho e pharalletseng haholo. 'Me haeba u na le mahlohonolo a ho lula haufi le' maraka oa meroho, reka feela moo.
Nixon o re: "Li-sauces tse tloaelehileng tsa meroho li ka bitsa chelete e ngata haholo. "Pheha ka matsoho a hau - 'me u sebelise chelete e nyenyane haholo!".