Tse ka Hare
- Maikutlo a 10 a fosahetseng ka khatello ea maikutlo
- Maikutlo a fosahetseng # 1: khatello ea maikutlo e kotsi bophelong ba hau
- Maikutlo a fosahetseng n ° 2: litlamorao tsa khatello ea maikutlo ke tsa kelello
- Maikutlo a fosahetseng n ° 3: khatello ea maikutlo e ea susumetsa
- Maikutlo a fosahetseng # 4: batho ba atlehileng ba imetsoe kelellong
- Maikutlo a fosahetseng # 5: ho imeloa kelellong haholo ho tla u fa seso
- Maikutlo a fosahetseng n ° 6: chokolete ke anti-stress
- Maikutlo a fosahetseng n ° 7: papali ke pheko e molemohali ea khatello ea maikutlo
- Maikutlo a fosahetseng n ° 8: ho noa khalase ea joala ho thusa ho theola khatello ea maikutlo
- Maikutlo a fosahetseng # 9: Matšoao a Khatello ea Maikutlo a Tšoanang ho Motho e mong le e mong
- Maikutlo a fosahetseng # 10: Khatello ea Maikutlo e ka Baka Mofetše
Maikutlo a 10 a fosahetseng ka khatello ea maikutlo
Liphello ho bophelo bo botle, litlhare le likotsi: anthology ea mehopolo e amoheloang mabapi le khatello ea maikutlo.
Maikutlo a fosahetseng # 1: khatello ea maikutlo e kotsi bophelong ba hau
Ho imeloa kelellong ke karabelo e tloaelehileng ka ho felletseng, mokhoa oa ho pholoha o sutumelletsang 'mele ea rona ho bokellana ha re tobane le kotsi. 'Mele o arabela ka ho ntša lihomone tse itseng, tse kang adrenaline kapa cortisol, e tla susumelletsa' mele hore o nke khato. Se bakang bothata ke seo ho thoeng ke khatello ea maikutlo e sa foleng, e bakang karolo ea matšoao ka nako e telele kapa e fokolang: migraine, eczema, mokhathala, mathata a tšilo ea lijo, ho otla ha pelo, hyperventilation ...
Maikutlo a fosahetseng n ° 2: litlamorao tsa khatello ea maikutlo ke tsa kelello
Le hoja khatello ea kelello e ka baka mathata a kelello le / kapa boitšoaro bo hlephileng, e ka boela ea e-ba sesosa sa mathata a 'mele, a kang mafu a mesifa le masapo, lefu la pele la mosebetsi, empa hape le mathata a pelo kapa khatello ea kelello ea mali. .
Maikutlo a fosahetseng n ° 3: khatello ea maikutlo e ea susumetsa
Batho ba bangata ba fumana hore tlhahiso ea bona ea eketseha ha nako ea ho qetela ea mosebetsi kapa morero e ntse e atamela. Empa na ehlile ke khatello ea maikutlo e susumetsang? Ha e le hantle, ke ketso ea ho susumetsoa le ho ipehela lipakane tse re susumetsang, eseng khatello ea kelello.
Maikutlo a fosahetseng # 4: batho ba atlehileng ba imetsoe kelellong
Sechabeng sa rona, khatello ea maikutlo hangata e amahanngoa le tlhahiso e ntle. Motho ea hatelitsoeng ke mosebetsi oa bona hangata o nkoa a ameha, ha motho ea phlegmatic a fana ka maikutlo a fapaneng. Leha ho le joalo Andrew Bernstein, sengoli sa buka ena Tšōmo ea Khatello ea Maikutlo, e botsoloditsweng ke makasine Psychology kajeno o hlalosa hore ha ho na kamano e ntle pakeng tsa khatello ea kelello le katleho: "Haeba u atlehile 'me u imetsoe kelellong, u atleha ho sa tsotellehe khatello ea kelello, eseng ka lebaka la eona".
Maikutlo a fosahetseng # 5: ho imeloa kelellong haholo ho tla u fa seso
Ha e le hantle, lisosa tse ngata ha li bakoe ke khatello ea kelello, empa ke baktheria e fumanoang ka mpeng, Helicobacter pylori, e bakang ho ruruha sebakeng sa mpa le mala.
Maikutlo a fosahetseng n ° 6: chokolete ke anti-stress
Cocoa e na le li-flavonoids tse ngata le magnesium, metsoako e tsejoang ka liphello tsa eona tse khahlanong le khatello ea kelello. E boetse e na le tryptophan, e leng selelekela sa serotonin, eo hape e bitsoang "hormone ea thabo"... Ho ja cocoa kapa chokolete e lefifi ka hona ho ka ba le phello ea ho imolla khatello ea maikutlo.
Maikutlo a fosahetseng n ° 7: papali ke pheko e molemohali ea khatello ea maikutlo
Ka ho susumetsa tlhahiso ea li-endorphin le serotonin, papali e sebetsa e le sepholiso sa 'nete sa khatello ea maikutlo. Empa e-ba hlokolosi hore u se ke ua e sebelisa bosiu haholo, hobane e ka baka boemo bo feteletseng le mathata a ho robala.
Maikutlo a fosahetseng n ° 8: ho noa khalase ea joala ho thusa ho theola khatello ea maikutlo
Ho noa seno se le seng kapa ho feta ho phomola ka mor'a letsatsi le sithabetsang ke khopolo e mpe. Ka sebele, ho ea ka thuto e hatisitsoeng ka 2008 ka Journal of Clinical Endocrinology le Metabolism, joala bo hlile bo khothalletsa tlhahiso ea hormone ea khatello ea kelello e bitsoang cortisol.
Maikutlo a fosahetseng # 9: Matšoao a Khatello ea Maikutlo a Tšoanang ho Motho e mong le e mong
Ho tiisa 'metso, ho qhoma ka mpeng, ho otla ha pelo, mokhathala… Le hoja re khona ho lemoha likarolo tse ka bang teng, sephedi se seng le se seng se sebetsana le khatello ea maikutlo ka tsela e ikhethang.
Maikutlo a fosahetseng # 10: Khatello ea Maikutlo e ka Baka Mofetše
Ha ho mohla ho kileng ha pakoa hore ts'oaetso ea kelello e tsoang ketsahalong e sithabetsang ea bophelo e ka baka mofetše. Le hoja liphuputso tse ngata tsa saense li hlahlobile khopolo-taba ena, ha lia ka tsa etsa hore ho khonehe ho etsa qeto ea hore khatello ea kelello e na le karolo e tobileng ponahalong ea kankere.