Lijana tse 10 tse bonolo le tse monate tsa matsoele a kana

Sefuba sa kana ke sehlahisoa se ratoang sa nama malapeng a mangata. Fillet e lokisoa kapele, ha e theko e tlase ebile e iketsetsa mekhahlelo. Sehlahisoa se phehiloeng se jeoa ke ba latelang setšoantšo, ba bang ba halika khoho feela, 'me ha ba iqapela ba etsa linate tsa crispy. Empa ha se sohle seo u ka se nahanang! 

Kajeno re tla arolelana diresepe tsa mantlha le tse bonolo tse ipapisitseng le sefuba sa kana. Khetha risepe ea tatso ea hau 'me u tataisoe ke nyeoe. Salate ea curry le fillet e ntle bakeng sa lijo tsa mots'eare, schnitzel le cutlets li tla ba molemo bakeng sa lijo tsa mots'eare. Sebelisa sandwich kapa shawarma e iketselitsoeng joalo ka whisk.

khoho schnitzel

Hangata schnitzel e tšesaane e monate e entsoe ka veal, empa ka linako tse ling e nkeloa sebaka ke nama ea kolobe kapa turkey. Re u fa mofuta o monate oa letsoele la kana!

Lijo:

• sefuba sa kana-400 g
• mahe a likhoho - likhomphutha tse 2.
• phofo ea koro - 60 g
• Li-breadcrumbs - 50 g
• oli ea limela - 3 tbsp.
• sirilamunu kapa kalaka bakeng sa ho sebeletsa
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Khaola lesela la khoho ka likhae tse oblong 1.5 cm ka bophara. Otla mahlakore ka bobeli.
2. Ka sekotlolo se tebileng, whisk mahe. Ka poleiti e le 'ngoe e sephara, kopanya phofo le letsoai le pepere,' me ka lehlakoreng le leng u tšollele li-breadcrumbs.
3. Senya pane ea ho chesa ka oli ea meroho. Koaela chop pele ka har'a motsoako oa phofo, ebe ka motsoako oa lehe. Rōlela ka li-breadcrumbs ebe u li beha ka pane. Etsa se ts'oanang ka li-chops tse ling kaofela.
4. Fry nama ka metsotso e 3 ka lehlakoreng le leng ho fihlela e le putsoa ka khauta.
5. Ho tlosa mafura a mangata, beha li-schnitzel tse feliloeng holim'a thaole ea pampiri.
6. Sebeletsa sejana ka selae sa kalaka kapa sirilamunu!

Khoho ea khoho e nang le spinach le chisi

Sefuba se besitsoeng ka ontong se ka ba le lero le leholo ha o eketsa tlatsetso e loketseng ho sona.

Lijo:

• sefuba sa kana-500 g
• onion - 1 pc.
• Sipinake - 120 g
• chisi e thata - 70 g
• oli ea mohloaare - 2 tbsp.
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Khaola eiee ka likotoana 'me u chese ka oli ea limela ho fihlela khauta. 
2. Nka spinach, e hlatsoe ebe oa e omisa. Sela ka mokhoa o sa reroang ebe o kenya pane ka eiee. Ema ka motsotso o le mong 'me u tlose hang-hang mochesong.
3. Grate chisi ka grater e mahoashe. Kopanya le onion le spinach. Nako ea ho tlatsa ka letsoai le pepere.
4. Etsa lesela la bolelele ba nako khoeleng ea likhoho ebe u bula nama joalo ka buka. Leqeba le theotsoe hantle bakeng sa botenya ba 5 mm. Nako le linoko ho latsoa. Etsa se tšoanang ka nama e setseng.
5. Beha lera la ho tlatsa fillet. Rōlela ka har'a moqolo o thata le thae ka khoele ea ho pheha. Hlatsoa nama ka oli ea mohloaare. 
6. Bake moqolo oa likhoho ka 190 ° C metsotso e 25.
7. Sebeletsa sejana se chesang kapa se bata, se tšeloe ka likotoana. 

Li-cutlets tse bonolo

Li-cutlets tse tsoang nameng e khethiloeng li tla fetoha lero haeba o ka eketsa lieiee kapa pepere e betliloeng hantle ho bona. Hape, o ka kenya chisi e thata ka nama e halikiloeng, e halikiloeng ka grater e mahoashe.

Lijo:

• sefuba sa kana-400 g
• mahe a likhoho - 1 pc.
• onion - 1 pc.
• phofo - 2 tbsp.
• tranelate e bolila - 2 tbsp.
• oli ea limela - 2 tbsp.
• letsoai - ho latsoa
• paprika - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Khaola lesela la khoho le lokisitsoeng likotoana tse 1 × 1 cm.
2. Khaola eiee ebe u e eketsa nama. Romella lehe le otliloeng moo.
3. Lahla nama e halikiloeng ka tranelate e bolila, u se ke oa lebala ka phofo le linoko. Kopanya tsohle hantle.
4. Ho tloha boima bo hlahisoang, o se o ntse o ka chesa li-cutlets. Empa ho molemo ho beha nama e halikiloeng ka sehatsetsing bonyane hora e le 'ngoe - kamora ho fola, ho tla ba bonolo ho sebetsa le eona.
5. Senya oli ea meroho ka pane ea ho chesa. Hlatsoa nama e halikiloeng, u etse li-cutlets. Fry metsotso e 3 ka lehlakoreng le leng, ho fihlela khauta. 
6. Sebeletsa ka sejana se lehlakoreng sa meroho!
   
    

Khoho ea Indian Chicken

Kheri le litamati le linoko tse ngata li tla ananeloa ke barati ba lijana tse nokiloeng ka linoko tse monate!

Lijo:

• khoele ea khoho-500 g
• lebese la kokonate - 200 ml
• tamati - 2 likhomphutha.
• onion - 1 pc.
• oli ea limela - 3 tbsp.
• konofolo - 3 cloves
• pepere ea pepere-1 pc.
• Nako ea curry-1 tbsp. 
• meroho - ho latsoa
• letsoai - ho latsoa

Mokhoa oa ho pheha:

1. Senya oli ea meroho ka pane ea ho chesa. Eketsa nako ea curry ebe u kopanya le spatula. Tsoela pele ho chesa mollo metsotso e 'maloa ho lumella linoko hore li bulehe.
2. Ho sa le joalo, khaola likhoho ka likotoana tse nyane, khaola eiee ebe u kenya tsohle ka pane. Fry ka mocheso o phahameng.
3. Blanch litamati ebe u li khaola hantle, u li romele mollong. Ha u ntse u sisinya, koenya se ka har'a pan ka metsotso e seng mekae.
4. Khaola pepere ea chili le konofolo ebe u li kenya ka pane ea ho hadika. 
5. Kenya letsoai ho sejana ho latsoa le ho tšela lebese la coconut. Pheha ka tlas'a sekwahelo metsotso e 'maloa, ebe u hlohlelletsa' me u siee sejana ka pane ka tlasa sekwahelo metsotso e 15.
6. Re khothaletsa ho fana ka khari e nang le senoko e nang le raese, e khabisitsoeng ka litlama.

Shawarma ea maiketsetso le kana

Ha u feta setaleng se seng seterateng, u batla ho lekoa ke monko oa shawarma mme u reke lijo tse tsebahalang tsa seterateng. Empa sejana se phehiloeng lapeng se tla ba monate haholo se be se phele hantle!

Lijo:

Taba ea mantlha:

• sefuba sa kana-300 g
• lavash e tšesaane - 1 lera
• lettuce makhasi-1 sehlopha
• tamati - 1 pc.
• likomkomere - 1 pc.
• oli ea limela - 1 tbsp.
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Bakeng sa Sauce:

• tranelate e bolila - 150 ml
• chisi - 40 g
• konofolo - 2 cloves
• lero la lemone - 2 tsp.
• meroho - ho latsoa
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Lokisetsa mongobo. Kenya konofolo le litlama tse halikiloeng, chisi e halikiloeng, lero la lemone le linoko ho tranelate e bolila. Kopanya hantle.
2. Khaola lesela la khoho ka likhae tse oblong ebe u halika ka oli ea meroho ho fihlela e le putsoa ka khauta. Nako le letsoai le pepere.
3. Hlatsoa 'me u omelle makhasi a lettuce. Khaola likomkomere hore ebe likotoana tse tšesaane, 'me litamati likotoana tse kholo.
4. Khaola karolo e 'ngoe le e' ngoe ea bohobe ba pita likarolo tse peli. 
5. Beha makhasi a lettuce bohobe ba pita, o lateloe ke letsoele la kana, sopho le meroho. Tsoela moqolong o thata. Etsa se ts'oanang ka lisebelisoa tse setseng. 
6. Khaola moqolo o mong le o mong likarolo tse peli, o etsa mokhabiso oa oblique bohareng. Ka pane e halikiloeng ntle le oli, omella mahlakore ka bobeli. 
7. Sebeletsa chesang!

Salate le sefuba sa kana le radish

Kakaretso ena e bonolo e tla pholosa bophelo bakeng sa lijo tsa mantsiboea tsa lehlabula kapa tsa selemo. E boloke!

Lijo:

Taba ea mantlha:

• sefuba sa kana-200 g
• tamati ea ciliegia-likhomphutha tse 10.
• radish - likarolo tse 5.
• Sipinake-1 se tletseng letsoho
• arugula - 1 e tletseng letsoho
• turmeric - ho latsoa
• letsoai - ho latsoa

Bakeng sa ho tšela mafura:

• oli ea mohloaare - 2 tbsp.
• mosetareta oa grainy - 1 tbsp.
• mahe a linotši a metsi - 1 tbsp.
• konofolo - 1 clove
• asene ea balsame - 1 tbsp.
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Lokisetsa ho apara. Kopanya lisebelisoa tsohle tsa metsi le konofolo e sithabetseng le linoko. Tlisa boemong bo ts'oanang.
2. Tlotsa letsoele la kana ka linoko. Fry ka oli ea limela tlasa mochini oa khatiso ka mahlakore ka bobeli. 
3. Khaola sefuba se phethiloeng likotoana tse nyane.
4. Lokisa meroho le litlama. Hlatsoa 'me u omelle. Khaola litamati tsa ciliegia halofo, 'me u khaole li-radishes likotoana tse tšesaane.
5. Ka sekotlolo se tebileng, beha meroho, tamati, radishes le kana ho eona. Ka seatla se bulehileng tšela mosese oa mosetareta ka holim'a salate. Sebeletsa tafoleng!

Sefuba se halikiloeng ka mongobo oa chimichurri

Sejana sena se ka lokisoa naheng kapa lapeng ka thuso ea pane ea grill.

Lijo:

Taba ea mantlha: 

• sefuba sa kana-400 g
• oli ea mohloaare - 1 tbsp.
• linoko - ho latsoa

Bakeng sa mongobo oa chimichurri:

• parsley - 50 g
• coriander - 20 g
• konofolo - 4 cloves
• khubelu eiee - ½ pc.
• lero la lemone - 2 tbsp.
• oli ea mohloaare - 100 ml
• veine e khubelu asene-1 tbsp.
• oregano - ½ tsp.
• pepere ea pepere-1 pc.
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Lokisetsa mongobo. Ho blender, ratha litlama, konofolo le eiee. Kenya pepere e hahiloeng ka khabeloa, lero la lemone, oli ea mohloaare, asene ea veine le linoko tsohle. Kopanya hantle. Lumella mongobo hore o bosose.
2. Hlatsoa sefuba sa kana ka motsoako oa oli ea mohloaare le linoko le grill ka mahlakore ka bobeli ho fihlela e le bonolo.
3. Sebeletsa sefuba, o khabisitsoe ka seatla se bulehileng ka sopho ea chimichurri! Ka tsela, topping ena e loketse nama efe kapa efe. Sebeletsa ka shish kebab kapa steaks. 

Khoho le avocado Sandwich

Sandwich e joalo e monate e ka fuoa lijo tsa hoseng, ea ea le uena tlholehong kapa ea ba le seneke sekolong. Ntho ea bohlokoa ke ho paka sehlahisoa hantle ka foil.

Lijo:

• sefuba sa kana-150 g
• Bohobe ba rye - likhae tse 4
• lettuce makhasi-6-8 likhomphutha.
• tamati - 2 likhomphutha.
• Bacon - 80 g
• avocado - 1 likhomphutha.
• khubelu eiee - ¼ pc.
• oli ea mohloaare - 1 tbsp.
• lero la lemone-ho latsoa
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Khaola sefuba sa kana ka likotoana tse bataletseng, Fry ka oli ea limela le linoko.
2. Fry bacon, le eona, ho fihlela e le lerootho empa e le bonolo.
3. Omella bohobe ka toaster kapa ka pane ea ho chesa. 
4. Ebola avocado, tlosa lesapo. Khaola litholoana ho tšela likhae tse tšesaane. Fafatsa ka lero la lemone e le hore litholoana li se ke tsa fifala.
5. Hlatsoa 'me u omelle makhasi a lettuce. Khaola litamati ka selikalikoe, 'me onion e khubelu e be mehele.
6. Bokella sandwich. Beha lekhasi la lettuce bohobe, ebe bacon, masale a khubelu ea onion, tamati, sefuba sa kana, avocado le makhasi a lettuce hape. Tobetsa habobebe holima sehlahisoa se hlahisoang ebe u seha likarolo tse peli.
7. Paka li-sandwich tsa hao 'me u li je ka letsatsi le le leng! 

Khoho tikka masala

Re u fa phepelo e 'ngoe e ratoang haholo ea lijo tsa India. Empa re tlameha ho u lemosa hore o tla hloka linoko tse ngata ho e kenya tšebetsong!

Lijo:

• khoele ea khoho-500 g
• tranelate 33-35% - 150 ml
• yogurt ea tlhaho - 200 ml
• tamati ka lero la tsona - 1 can
• khubelu eiee - 1 pc.
• konofolo - 3 cloves
• lero la lemone - 2 tsp.
• oli ea mohloaare - 3 tbsp.
• tsoekere - 1 tbsp.
• motso oa ginger-sengoathoana sa 2 cm ka boholo
• letsoai masala - 1 tbsp.
• turmeric - 1 tsp.
• paprika e khubelu - 2 tsp.
• komine - 2 tsp.
• coriander - 1 tsp.
• meroho - ho latsoa
• letsoai - ho latsoa

Mokhoa oa ho pheha:

1. Khaola khoho ka likotoana tse nyane. Rōlela nama ka motsoako oa komine, coriander le letsoai. E behe ka sehatsetsing halofo ea hora.
2. Grate ginger, khaola eiee e khubelu, 'me u fetise konofolo ka mochine oa khatiso.
3. Kenya ginger, konofolo le khaba e le 'ngoe ea oli ea mohloaare ho yogurt ea tlhaho ebe u kopanya. Ebe u kopanya motsoako ona le kana.
4. Kopanya linoko tse setseng: turmeric, paprika, garam masala ebe o eketsa tsoekere ho tsona. Tšela ka lero la lemone.
5. Fry onion ka oli ea mohloaare, eketsa linoko, tse tlatsitsoeng ka lero la lemone, ebe u kopanya. Pheha metsotso e 3, u hlohlelletsa nako le nako.
6. Kenya litamati ka lero la tsona ka pane 'me u bososele metsotso e 5 ka tlas'a sekwahelo.
7. Ka pane e 'ngoe, hadika khoho ka marinade. Ebe oe fetisetsa ho litamati, tšela ka tranelate ebe o pheha metsotso e 7, ka linako tse ling o bula sekwahelo mme oa hlohlona.
8. Koala mocheso, latsoa monko o monate 'me u fepe chicken tikka masala ka raese, e khabisitsoeng ka litlama!

Khoho ea khoho ka mongobo oa li-mushroom

Sejana sena se tla tsamaea hantle le pasta. 

Lijo:

• sefuba sa kana-500 g
• li-mushroom - 200 g
• onion - 1 pc.
• moro oa kana-200 ml
• tranelate 33-35% - 150 ml
• phofo - 1 tbsp.
• oli ea mohloaare - 2 tbsp.
• letsoai - ho latsoa
• pepere e ncha e mongobo - ho latsoa

Mokhoa oa ho pheha:

1. Hlatsoa sefuba sa kana ka oli le linoko ebe u li tšela ka pane ho fihlela e le putsoa ka khauta mahlakore ka bobeli. Setsi se ka siuoa se le tala, ebe re tla baka sejana.
2. Khaola li-mushroom ka likotoana, khaola eiee. Fry tsohle ho fihlela e le sootho ea khauta ka oli ea mohloaare.
3. Tšela ka moro le tranelate, ebe u eketsa phofo. Hlohlelletsa le ho bososela tlasa sekwahelo metsotso e 2. Nako le letsoai le pepere.
4. Ka sejana sa ho baka, beha khoele 'me u tšollele mongobo o mong le o mong o monate oa li-mushroom. 
5. Pheha sejana ka ontong metsotso e 20 ka 180 ° C. Haeba o lakatsa, o ka eketsa chisi. Takatso ea Bon!

Re ts'epa hore lijo tsa hau tsa ka mehla li ntlafalitsoe kajeno ka lipepepe tse ncha tsa lijana tsa sefuba sa kana. Re u lakaletsa lijo tsa mots'eare le lijong tsa mantsiboea tse monate!