Iodine ke diminerale ea trace e hlokahalang bakeng sa tlhahiso ea lihomone tsa qoqotho le ts'ebetso ea eona e phetseng hantle. Ha e kopane le amino acid, iodine e hlahisa lihomone tse nang le mesebetsi ea bohlokoa ka ho fetisisa ea 'mele: thyroxine T4 le triiodothyronine T3, e laolang metabolism liseleng tsohle tsa' mele. Iodine e boetse e phetha karolo ea bohlokoa ho thibela mafu a fibrocystic a sefuba, moo edema ea lisele e hlahang teng. Iodine e laola ketso ea hormone ea estrogen meleng ea matsoele, kahoo e felisa edema. Ntle le mafu a matsoele, iodine e thibela ho hlaha ha maemo a kang ho senyeha ha kelello, cretinism, hypothyroidism, hyperthyroidism. 'Mele ea rona e na le limiligrama tse 20-30 tsa iodine, e fumanehang haholo-holo qoqothong ea qoqotho. Chelete e itseng e teng ka har'a mammary le litšoelesa tsa salivary, gastric mucosa le mali. Khaello ea iodine e ka lebisa litlamorao tse mpe haholo 'meleng. Boemo bo tlaase ba microelement bo senya ts'ebetso ea tsamaiso ea 'mele ea ho itšireletsa mafung, maemong a mang e lebisa ho senyeheloa ke mpa. Khaello e matla ea iodine ho basali ba bakhachane e ka lebisa ho lieha ho nts'etsopele ea 'mele ea lesea le ka pōpelong, ho se utloe litsebeng le ho ba le spasticity ho ngoana.
- ho atolosoa ha qoqotho
- khathala kapele
- boima ba 'mele
- maemo a phahameng a k'holeseterole
- ho tepella maikutlong hona
- takatso e sa tsitsang ea lijo
- lefu la pelo
Ka hona, ho sebelisoa ha lijo tse nang le iodine e ngata hoa hlokahala, hobane 'mele ha o khone ho kopanya diminerale ena ka boeona. Letsoai le nang le letsoai Letsoai le nang le iodine ke mohloli o ka sehloohong oa trace element lijong tsa rona. 1 gram ea letsoai lena e fana ka 'mele ka li-microgram tse 77 tsa iodine. Litapole tse besitsoeng Mohloli o mong o moholo oa iodine. Tuber e phehiloeng ka boholo bo mahareng e na le li-microgram tse 60 tsa iodine, e leng 40% ea boleng bo khothaletsoang letsatsi le letsatsi. Ho feta moo, litapole tse halikiloeng li na le fiber e ngata, livithamine, liminerale le potasiamo. libanana Banana ke e 'ngoe ea litholoana tse nang le phepo e nepahetseng. E na le palo e kholo ea potassium, e matlafatsang 'mele hang-hang. Leha ho le joalo, ke batho ba fokolang ba tsebang hore banana ba na le iodine e itseng. Litholoana tse tloaelehileng li na le li-microgram tse 3 tsa iodine, e leng 2% ea litlhoko tsa letsatsi le letsatsi. Fragole Monokotšoai o nang le phepo o tlatsang 'mele ka livithamine le liminerale tse ngata tsa bohlokoa. Ho khahlisang, fragole le tsona ke mohloli oa iodine. Khalaseng e le 'ngoe ea eona e na le 1 mcg ea iodine, hoo e ka bang 13% ea tlhoko ea letsatsi le letsatsi. Cheese ea Cheddar Cheddar ke o mong oa mehloli e monate ka ho fetisisa ea iodine. Ligrama tse 30 tsa chisi li na le li-microgram tse 12 tsa iodine le lik'hilojule tse 452. Kaha sehlahisoa se tletse lik'hilojule, ho hlokahala hore u se sebelise ka tekanyo e itekanetseng haholo. Fafatsa sopho kapa salate ka chisi e chesitsoeng ea cheddar. Cranberries Monokotšoai o monate oa cranberries o fana ka melemo e mengata ea bophelo bo botle. E na le palo e phahameng ea livithamini C, K, B, antioxidants le fiber. Cranberries ke mohloli o babatsehang oa iodine, e nang le li-micrograms tse 400 tsa iodine ka likopi tse 12, tse lekanang le 267% ea boleng ba letsatsi le letsatsi. Monokotšoai o tsejoa ka phello e ntle ea ona kalafong ea mafu a moroto. Lebese Khalase e le 'ngoe ea lebese la tlhaho e na le li-microgram tse 56 tsa iodine le lik'hilojule tse 98. Ntle le litaba tse phahameng tsa iodine, lebese la boleng bo holimo le na le magnesium, manganese, folate, phosphorus, potasiamo le vithamine D. Algae ea Leoatleng E 'ngoe ea li-'mampoli har'a lihlahisoa tse nang le iodine. Ho na le palo e makatsang ea iodine ka kelp: ka ho sebeletsa e le 'ngoe - 2000 micrograms. Wakame le arame le tsona ke lijo tsa leoatleng tsa bohlokoa tse nang le iodine. Li ekeletsoa ho sushi le salate, tse monate haholo, 'me, ehlile, li phetse hantle.