Na u nahana hore lijo tse matla ke eona tharollo e molemohali ea ho boloka palo? O fositse !

The equation e bonolo: the ho fumana mesifa fokotseha joalo ka mafura nakong ea lijo. E mong le e mong kilo e lahlehileKa hona, metabolism ea basal e fokotsehile. Rea utloisisa hore ho beha 'mele oa hau lijong tse feteletseng ha ho na thuso. Qetellong ea lijo, lik'hilojule tse fanoeng li tla khutlela ho tloaelehileng ... empa eseng metabolism ea motheo. Likhalori tse feteletseng li tla bolokoa joalo ka Mafura.

Ho feta mona ” phello ea yoyo », Lijo li kenyelletsa likotsi tsa bophelo bo botle ho tloha lilemong tse itseng. Mesifa e etsa pokello ea bohlokoa ea liprotheine, tse fanang ka li-amino acid ho 'mele oohle. Ho senyeha ha mesifa ho tsamaisana le ho fokotseha ha protheine synthesis ea sesole sa 'mele. The tshireletso ya mmele ba fokola¹.

Qetellong, u ka 'na ua hlokofatsoa ke khaello ea limatlafatsi tse itseng.². Ha re khone ho koahela tsa rona litlhoko tsa vithamine le diminerale ka ho ja tlase ho 1500 kcal / letsatsi, ho sa tsotelehe lilemo.