Ha ho na litsela tse bonolo le tse khutšoane tsa ho theola boima ba 'mele, empa ho na le lintho tse ntlafatsang metabolism ea' mele. Ho ikoetlisa kamehla le ho robala ka ho lekaneng ho phetha karolo ea bohlokoa tabeng ena. Empa u se ke ua lebala hore ho na le lihlahisoa tse 'maloa, tseo kenyelletso ea tsona lijong li ntlafatsang metabolism haholo.
Re fana ka lethathamo la lihlahisoa tse joalo tse 11, empa u se ke ua lebala hore tsena ke bathusi feela ba ho tlosa boima bo feteletseng. Bothata bo ke ke ba rarolloa habonolo, ntle le ho etsa boiteko le ho lebala ka ho ikoetlisa.
Pelepele e chesang
Mefuta eohle ea pepere e chesang e na le matla a ho susumetsa metabolism le phallo ea mali. Linoko tsena li na le capsaicin, e eketsang phallo ea mali. Na u hlokometse hore ka mor'a lijana tse nang le linoko u lahleloa ka feberu? Sena ke phello ea keketseho ea metabolism, e eketsehang ka 25% ho tloha lijong tsa pepere mme e lula boemong bona ho fihlela lihora tse 3.
Whole grains: oats le raese e sootho
Lithollo tse felletseng li na le limatlafatsi tse ngata le lik'habohaedreite tse rarahaneng tse matlafatsang metabolism ka ho tsitsisa maemo a insulin. Oatmeal, quinoa, le raese e sootho ke mehloli ea nako e telele ea matla ntle le li-spikes tse amanang le tsoekere e ngata. Maemo a insulin a bohlokoa hobane ho a eketseha ho bontša hore 'mele o boloka mafura.
Broccoli
E na le livithamini C, K le A, hammoho le calcium - secheso se tsebahalang sa mafura. Karolo e le 'ngoe ea broccoli e fana ka tloaelo ea folic acid le fiber, hape e tlatsa' mele ka li-antioxidants. Ena ke sehlahisoa se setle ka ho fetisisa sa detox lijong.
Li-soups
Phuputso e entsoeng Univesithing ea Penn State e bontšitse hore motsoako oa lintho tse tiileng le tse metsi ka har'a sopho e fokotsa kakaretso ea lijo tse jeoang, e potlakisa metabolism le ho chesa mafura.
Tee e tala
Ho se ho boletsoe ho hongata ka taba ea hore tee e tala e ntšitsoeng e eketsa metabolism 'me e boetse e tletse li-antioxidants tse loantšang li-radicals tsa mahala.
Liapole le lipere
Phuputso ea Rio de Janeiro State University e fumane hore basali ba neng ba ja liapole tse nyenyane tse tharo kapa lipere ka letsatsi ba ile ba lahleheloa ke boima ba 'mele ho feta sehlopha sa taolo. Molemo ke ho fumaneha ho pharaletseng ha liapole tsa manyolo le lipere.
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Ho tloha konofolo ho ea sinamone, linoko tsohle ke tsela e molemohali ea ho boloka metabolism ea hau e phahame. Linoko tse nang le linoko tse kang pepere e ntšo, peo ea mosetareta, onion le phofo ea ginger li sebetsa haholo. Bo-rasaense ba Canada ba bolela hore linōko li thusa batho ho chesa lik’hilojule tse fetang 1000 ka letsatsi ho feta ba jang lijo tse se nang linoko.
Citrus
Grapefruit le litholoana tse ling tsa citrus li re thusa ho chesa mafura. Sena se bakoa ke litaba tse ngata tsa vithamine C, tse thellang li-spikes tsa insulin.
Lijo tse nang le Calcium e phahameng
Phuputso e entsoeng Univesithing ea Tennessee e bontšitse hore batho ba fumaneng 1200-1300 mg ea khalsiamo ka letsatsi ba lahleheloa ke boima ba 'mele ka makhetlo a mabeli. Ho qala metabolism ea rona, re hloka ho ja lijo tse nang le calcium e ngata. Haeba k’halsiamo e haella lijong, ho kgothaletswa hore ho be le ditlatsetso tse kang calcium orotate.
Lijo tse nang le omega-3 e ngata
Omega-3 fatty acids e etsa mosebetsi o babatsehang oa ho eketsa metabolism. Ba fokotsa tlhahiso ea hormone leptin. Litoeba tsa Lab tse nang le maemo a tlase a leptin li bile le metabolism e potlakileng. Mehloli ea omega-3 fatty acids ke linate, peo, hemp le oli ea flaxseed.
Metsi a hloekileng
Le hoja metsi a sa nkoe e le lijo, a matlafatsa metabolism. Ho noa metsi ho potlakisa ho chesa mafura, hammoho le ho thibela takatso ea lijo le ho tlosa chefo.
U se ke ua noa lemonade ea carbonate le lino tse matla. Le hoja li na le caffeine, e fanang ka matla, li ke ke tsa u thusa ho theola boima ba 'mele le ho ntlafatsa metabolism. Ha u ja lijo tse thathamisitsoeng sehloohong sena, u lokela ho hlafuna lijo ka botlalo, e leng se thusang tšilo ea lijo. Robala ka ho lekaneng, qoba khatello ea kelello e ngata kamoo ho ka khonehang. Tsepamisa maikutlo ho cardio. Nako le nako hloekisa kolone, sebete le nyooko. Sena se tla ntlafatsa metabolism le bophelo bo botle ka kakaretso.