Lebese le lihlahisoa tsa lebese ha se lijo tse phetseng hantle. Mona ke mabaka a 11 a ho khaotsa ho li sebelisa:
1. Lebese la khomo ke la manamane. Ke rona feela mefuta (ntle le eo re e thapisitseng) e tsoelang pele ho noa lebese ho feta bongoaneng. 'Me ka sebele ke rona feela ba noang lebese la libōpuoa tse phelang tsa mefuta e meng.
2. Li-hormone. Lihomone tse ka lebeseng la khomo li matla ho feta lihomone tsa batho, ’me liphoofolo li lula li entoa ka li-steroid le lihomone tse ling ho li nontša le ho eketsa tlhahiso ea lebese. Li-hormone tsena li ka ama ho leka-lekana ha lihomone tsa motho hampe.
3. Bongata ba likhomo li feptjoa lijo tseo e seng tsa tlhaho. Lijo tsa likhomo tsa khoebo li na le mefuta eohle ea metsoako e kenyeletsang: poone e fetotsoeng ka liphatsa tsa lefutso, soya e fetotsoeng ka liphatsa tsa lefutso, lihlahisoa tsa liphoofolo, manyolo a likhoho, chefo e bolaeang likokoanyana le lithibela-mafu.
4. Lihlahisoa tsa lebese li na le acid-forming. Tšebeliso ea lijo tse ngata tse etsang asiti e ka sitisa asiti e leka-lekaneng ea 'mele ea rona, ka lebaka leo, masapo a tla utloa bohloko, kaha khalsiamo e ho 'ona e tla sebelisoa ho loantša acidity e feteletseng' meleng. Ha nako e ntse e ea, masapo a ka fetoha brittle.
5. Liphuputso li bontša hore linaha tseo baahi ba tsona ba jang lihlahisoa tsa lebese tse ngata ka ho fetisisa li na le ketsahalo e phahameng ka ho fetisisa ea lefu la ho fokola ha masapo.
6. Bongata ba likhomo tsa lebese li lula masakaneng a koetsoeng, maemong a tšabehang, li sa bone makhulo a nang le joang bo botala moo ka tlhaho li neng li ka ja.
7. Lihlahisoa tse ngata tsa lebese li na le pasteurized ho bolaea libaktheria tse ka bang kotsi. Nakong ea pasteurization, livithamine, liprotheine le li-enzyme lia senyeha. Li-enzyme li bohlokoa ts'ebetsong ea tšilo ea lijo. Ha a senngoa ke pasteurization, lebese le ntse le sa jelehe haholoanyane 'me kahoo le baka khatello e eketsehileng tsamaisong ea li-enzyme tsa' mele ea rona.
8. Lihlahisoa tsa lebese li etsa li-mucus-forming. Li ka tlatsetsa ho hemang. Lingaka li hlokomela ntlafatso e kholo ea boemo ba batho ba kulisoang ke lintho tse itseng ba sa kenyeng lihlahisoa tsa lebese lijong tsa bona.
9. Research Links Dairy to Arthritis Phuputsong e 'ngoe, mebutla e ile ea fuoa lebese sebakeng sa metsi, e leng se ileng sa etsa hore manonyeletso a eona a ruruhe. Phuputsong e 'ngoe, bo-rasaense ba fumane ho fokotseha ho fetang 50% ea ho ruruha ho amanang le ramatiki ha barupeluoa ba tlosa lebese le lihlahisoa tsa lebese lijong tsa bona.
10. Lebese, boholo ba lona, le na le homogenized, ke hore, liprotheine tsa lebese li na le denatured, ka lebaka leo, ho thata haholoanyane hore 'mele o li chese. Tsamaiso ea ’mele ea ho itšireletsa mafung ea batho ba bangata e sebetsana le liprotheine tsena ho feta tekano joalokaha eka ke “bahlaseli ba tsoang linaheng lisele.” Lipatlisiso li boetse li amahanya lebese la homogenized le lefu la pelo.
11. Likokoana-hloko tse fumanoang lijong tsa likhomo li kenelletse lebeseng le lihlahisoa tsa lebese tseo re li jang.
mohloli o moholo