Lijo tsa hoseng tse loketseng li lokela ho ba le lijo-thollo tse re fang matla, lihlahisoa tsa lebese tse nang le liprotheine le liminerale tse ngata, le litholoana tse nang le livithamine le limatlafatsi tse ngata.
Tsela e molemohali ea ho ja lijo tsee ke efe?
1. Litholoana le monokotšoai
Ho tsoa litholoana le monokotsoai, ho molemo ho pheha salate ea litholoana kapa ho pepeta lero. Ja litholoana tse omisitsoeng mariha.
2. Lebese
Fana ka khetho ho lihlahisoa tsa lebese tse lomositsoeng tse nang le litso tse phelang le bonyane ba li-additives. Ela hloko cottage chisi, 'me chisi le eona e ntle haholo - ke moetapele oa protheine le calcium content, ho feta moo, ho bonolo ho cheka.
3. Lijo-thollo
Lijo-thollo tse ntle tse tsoang ho lijo-thollo tse sa tšeloang le tse sa tšeloang ke lik'habohaedreite tse rarahaneng tse monyang butle butle ebe li fana ka maikutlo a botlalo ka nako e telele. Rye kapa bohobe bo felletseng ba lijo-thollo - e re fa matsoai a diminerale, fiber le lik'habohaedreite. Li-flakes le muesli, tse nang le lik'habohaedreite le liminerale tse ngata.
Rata lijo tsa hoseng tse fapaneng mme nako le nako ha u tsoha u lebelletse ho hong ho hocha, etsa bonnete ba hore u bala ka likhetho tsa lijo tsa hoseng tse khahlisang tse tsoang linaheng tse fapaneng.