Tse ka Hare
Fitness: Malebela a 4 a ho ba holimo!
Ke amohela boikutlo bo botala
E-ba lekhoba la bophelo. Reka le ho sebelisa lihlahisoa tsa organic farming (AB label), kahoo ha ho na chefo e bolaeang likokoanyana. Ho seng joalo, ebola litholoana le meroho ea hao hantle kapa u li hlatsoe hantle.
Felisa! Noa metsi ho pholletsa le letsatsi, ho fapana ha menyaka (e ntse e le, carbonated, mineralized, sopho, moro) ebe e felisa ka moroto le ho fufuleloa.
Noa tee ea litlama (likopi tse 3 ka letsatsi bakeng sa beke). Ka li-sachets kapa ho iketsetsa, u tla e rata! Fumana lisebelisoa tsa hau mabenkeleng a organic, a lijo tsa bophelo bo botle kapa ho hyper ea hau. Recipe ea detox: Dandelion (khahlanong le ho bolokoa ha metsi) + Marigold (e senyang haholo) + Mehopolo e hlaha (e susumetsa sebete le liphio).
Ke ja bophelo bo botle
Ho hloekisa 'mele oa hau, e-ea lijong tse leka-lekaneng!
Oele bakeng sa lemon. Ha u tsoha betheng, ka mpeng e se nang letho, noa lero la lemone ka khalase ea metsi a chesang (ntle le tsoekere) ho hloekisa tsamaiso ea lijo, ho khantša letlalo le ho felisa chefo.
Lahla lintho tseo u li lemaletseng. Fokotsa kapa u emise tšebeliso ea hau ea kofi le joala, li-sodas, lipompong, lipompong 'me u qobe mafura! Ha nako e ntse e ea, u ke ke ua hlola u e batla.
Lebala ho ja seneke. Ka mor'a lijo tsa mantsiboea, u se ke ua ja letho ho fihlela lijo tsa hoseng. Tšilo ea lijo e rarahane 'me e hloka haholo sebeteng sa hau ... Haeba takatso ea hau ea lijo e le sieo, u se ke ua iqobella!
Khetha lihlahisoa tsa hau. Har'a tse ruileng ka ho fetisisa ho li-antioxidants, ho na le arugula, tamati, fennel, asparagus, radish le radish e ntšo, artichoke, celery, leek le beet e nang le lintho tse hloekisang, diuretic le draining. Phaenapole, papaya, grapefruit, sirilamunu, perekisi le feiga ke li-diuretics, laxatives le tse susumetsang tšilo ea lijo.
E-ja e le tala (kapa e sa butsoa hantle). Ho sebelisa matla a fokolang ho sileheng, ja litholoana le meroho e tala! Ho pheha ho senya li-enzyme tse itseng tse hlokahalang bakeng sa ho ama lijo. Ka ho li boloka, u boloka 'mele oa hao boiteko ba ho li hlahisa.
Phela ka botlalo! Khetha lijo tse felletseng, empa ka mokhoa o itekanetseng. A temohisiso, fapana! Tloha bohobe bo bosoeu, ho phela nako e telele (rye, nyalothe, spelled) kapa bohobe bo feletseng (bran, rye, cereals) bohobe. Khetha lijo-thollo (raese "e sootho" le pasta, oats, buckwheat, poone, quinoa, joalo-joalo) ho feta raese e tšoeu le pasta e 'ngoe e hloekisitsoeng haholo le e ruileng haholo.
Kea sisinyeha
Boikoetliso bo bongata. Ho matlafatsa mesifa ea hau, ho tlosa khatello ea maikutlo le chefo, papali ea nako e telele ho fihlela o fufuleloa! Ho tsamaea, ho matha, Wii console, baesekele ea boikoetliso, boikoetliso bo bonyenyane lapeng, joalo-joalo Hora e le 'ngoe makhetlo a 2 ho isa ho a 3 ka beke, ho loketse, empa etsa hore e be tekanyo ea hau ...
Itloaetse sauna. Impec ho fufuleloa le ho felisa, ha feela o noa haholo. E lokolloa litšila tsa eona, letlalo le ba bonolo le ho hanyetsa haholoanyane. Ebe o kenya lishaoara tse chesang le tse batang ho khothaletsa phallo ea mali.
Phefumoloha! Oksijene e ntle ea mali e bolela litho tse hloekisitsoeng le tse hloekisitsoeng. Letsatsi ka leng, iphe nako ea ho hema butle, ka nako e telele kamoo ho ka khonehang, ka makhetlo a 'maloa.
Kea itlhokomela
Itšile! Ho felisa chefo le ho ntša metsi a bolokiloeng ka mpeng, futhumatsa oli pakeng tsa matsoho a hao 'me u etse lintho tse chitja, ho ea ka nako (metsotso e 3 ka letsatsi hoseng kapa mantsiboea, eseng ka mor'a lijo).
Kenya metsi. Hloekisa letlalo la hao ka ho hlapa metsi a futhumetseng, a bohareng ba 'mele. Karolo e ka holimo e leka ho futhumatsa, ha karolo e ka tlaase e fufuleloa! Noa metsi a mangata 'me u sebelise matsoai a ho hlapa kapa sesepa sa metsi se sa nke lehlakore le sa tlhaho ka ho eketsoa ha oli ea bohlokoa (marotholi a mabeli a junipere, marotholi a 2 a lemon, lerotholi le le leng la rose geranium).
Kenya raba. Fumana letlalo le lecha ka ho itlotsa 'mele oa hau ka glove ea loofah kapa scrub. Ka ho hloekisa lijo-thollo tsa eona, ho susumetsa ho potoloha le ho koala masoba, u ntša chefo le ho thibela mathata a letlalo. Ka lehlakoreng la sefahleho, tlatsa ka mask a khanyang. 'Me joale, ka malebela ana, fumana letlalo la perekisi, morale oa tšepe' me u fiele pompo!
Na u batla ho bua ka eona pakeng tsa batsoali? Ho fana ka maikutlo a hau, ho tlisa bopaki ba hau? Re kopana ho https://forum.parents.fr.