Ho fumanoe limatlafatsi tse 'maloa tse phethang karolo ea bohlokoa ho laola khatello ea mali. Lipatlisiso li tiisa hore ho boloka likarolo tsena tsa 4 ho leka-lekana ke habohlokoa bakeng sa khatello ea mali e phetseng hantle. Ka mantsoe a mang, haeba ho na le khaello ea likarolo tse latelang, joale taolo ea khatello ea mali (arterial) e ba thata. Coenzyme Q10 (eo hape e tsejoang e le ubiquinone) ke molek'hule e sebetsang e le antioxidant liseleng tsa rona. Boholo ba coenzyme Q10 e hlahisoa ke lisebelisoa tsa 'mele, empa hape e teng mehloling e meng ea lijo. Lintho tse ngata li ka fokotsa maemo a 'mele a Q10 ha nako e ntse e ea, e leng ho siea mehloli ea' mele ea ho tlatsa 'mele e sa lekana. Hangata le leng la mabaka ana ke tšebeliso ea nako e telele ea lithethefatsi. Matšoao a mang a boetse a baka khaello ea Q10, tsena li kenyelletsa fibromyalgia, khatello ea maikutlo, lefu la Peyronie, lefu la Parkinson. Ka mochine o amanang le nitric oxide, coenzyme Q10 e sireletsa methapo ea mali le ho ntlafatsa phallo ea mali, e amang khatello ea mali (e tšoanang le lero la beet). Potassium ke diminerale ea bohlokoa bakeng sa ts'ebetso e nepahetseng ea 'mele. Boemong ba taolo ea khatello ea mali le bophelo bo botle ba pelo, potasiamo e sebetsa hammoho le sodium ho susumetsa tšebetso ea motlakase ea pelo. Liphuputso tsa batho li lula li bontša hore khaello ea potasiamo 'meleng e phahamisa khatello ea mali. Ho phaella moo, ho hlokometsoe hore ho fetola boemo ba potassium ho fokotsa khatello ea mali haholo. Phello e matlafatsoa ke ho fokotseha ha ho noa sodium. Minerale ena e ameha lits'ebetsong tse fetang 300 'meleng. Taolo ea khatello ea mali ke e 'ngoe ea tse ka sehloohong. Ha e le hantle, liphuputso li bontšitse hore khaello ea magnesium e amana haufi-ufi le bothata ba khatello ea mali. Ho sa tsotellehe hore na motho o na le boima bo feteletseng. Ho lokisa litaba tse tlase tsa magnesium 'meleng ho lebisa khatellong e tloaelehileng ea mali. 60% ea batho ba baholo ba US ha ba fumane tekanyo e khothalletsoang ea magnesium, ka hona ho bonolo ho bona phello e ntle ea magnesium 'meleng le khatellong. Ke mofuta oa mafura a bohlokoa haholo bakeng sa bophelo bo botle ba pelo ea motho. Mohloli o motle ka ho fetisisa oa Omega-3s ke oli ea tlhapi. Lijo tse fokolang lijong tsena li ama bophelo ba pelo hampe, ho kenyelletsa le khatello ea mali. Mokhoa oa ts'ebetso ea mafura a omega-3 ha o hlake, empa litsebi tse ngata li lumela hore ntho e ka sehloohong ke karolelano ea omega-6 ho omega-3.
2022-11-11