Na u ne u tseba hore boko ke setho se mafura ka ho fetesisa? Empa ho fapana le tse fumanehang ka har'a lisele tsa adipose, mafura ana ha a sebelisoe e le polokelo: a kena ho sebopeho sa lera la tlhaho la methapo ea kutlo. Letlalo lena le mafura ha le sireletse li-neuron feela, empa le ts'ehetsa ho theoa ha likhokahano tse ncha lipakeng tsa lisele. Re na le moaho ona haholoholo ho omega-3 fatty acids, eo hangata e bitsoang "mafura a matle" mme eo salmone e leng o mong oa mehloli e metle ka ho fetisisa. Ke kahoo re atisang ho amahanya litlhapi le boko bo phetseng hantle! Boithuto bo bonts'itse hore bofokoli ba mafura a acid bo baka ho se sebetse hantle ha methapo ea kutlo mme bo ka ama boleng ba boroko, ho ithuta, ts'ebetso ea kelello le temoho ea monyaka.^1-2 .

Ntle le lintlha tsa eona tse phahameng haholo tsa omega-3, saalm e boetse e na le liminerale tse ngata, ho kenyeletsoa le selenium. Ka ho kopanya le li-enzyme tse ling, e tla khona ho thibela ho theoa ha li-radicals tsa mahala tse ikarabellang bakeng sa botsofali ba kelello.

Mehloli : Mehloli : Mesebetsi ea li-unsaturated fatty acids (haholo-holo omega-3 fattyacids) bokong ka lilemo tse sa tšoaneng le nakong ea botsofali, JM Bourre. Horrocks LA, Yeo YK. Melemo ea bophelo bo botle ea docosahexaenoic acid (ADH). Pharmacol .