Lintho tse bakang kankere ea matsoele, tse 'maloa. 'Me e mong oa bona - a haelloa ke likarolo tse hlokahalang, ho kena' meleng ka lijo.
Litsebi tsa phepo e nepahetseng li khothaletsa ho eketsa tšebeliso ea lijo tse latelang ho qoba ho kula le ho thibela ho oela hape.
plums
Lipurumu - mohloli oa li-antioxidants tse ngata tse sa lumelleng maqhubu a mahala ho kena 'meleng oa rona. E boetse e ntlafatsa tšilo ea lijo, e khothaletsa ho hlatsoa mala, ka hona ho monya limatlafatsi ka nako, ho thibela maloetse a mangata.
tamati
Lijo tse ncha, sopho - kaofela li na le lycopene, eo bongata ba eona bo eketsehang ka kalafo ea mocheso. Ke motsoako oa lik'hemik'hale o sirelletsang 'mele mofetše ofe kapa ofe, ho kenyeletsoa le mofetše oa matsoele.
Li-walnuts
Linate - mohloli oa mafura a phetseng hantle le li-microelements tse fapaneng tse thibelang nts'etsopele ea lihlahala litsing tsohle le litsamaisong tsa 'mele oa motho. Har'a tsona, li-amino acid tse molemo, livithamini B1, B2, C, PP, carotene, oli ea bohlokoa, tšepe le iodine.
Broccoli
Limela tsena tse tala li na le tatso, eseng bakeng sa motho e mong le e mong, empa sebopeho sa eona se lokeloa ke ho tloaela tatso e itseng. Broccoli e sebelisoa lijong ho thibela mefuta e mengata ea mofetše, kaha e na le sulforaphane - ntho e sa lumelleng lihlahala ho hola le ho hola. E boetse e bolaea libaktheria tse bakang liso tsa ka maleng.
Lero la kharenate
Peo ea kharenate le lero li na le li-antioxidants tse ngata tse fokotsang likokoana-hloko tse tsoang ho li-radical tse sa lefelloeng tse kenang 'meleng ho tsoa tikolohong e kantle. Lero la kharenate le hloekisa methapo ea mali le ho thibela li-spikes tsa k'holeseterole ea mali.