Tse ka Hare
Phekolo ea 5 ea ho imolla matšoenyeho
Cognitive behavioral therapy (CBT) ho kokobetsa matšoenyeho
CBT ke ea mang?
CBT e reretsoe haholo-holo ho batho ba nang le bothata ba ho tÅ¡oenyeha. E ka thusa batho ba nang le bothata ba ho tÅ¡oha, lefu la ho tÅ¡oenyeha ka kakaretso, lefu la khatello ea maikutlo ka mor'a ho sithabela maikutlo, ho ba le khatello ea maikutlo, phobia ea sechaba kapa phobias tse ling. E boetse e sebetsa maemong a khatello ea maikutlo le mathata a amanang le ona joalo ka bothata ba ho robala, maemo a ho itÅ¡etleha, kapa mathata a ho ja. Bana ba ka etsa eng kapa eng ho latela CBT (ho rothela liphateng, ho tÅ¡aba sekolo, mathata a boitÅ¡oaro, ho ferekana ka ho feteletsengâŠ).
CBT e sebetsa joang?
CBT ha se phekolo e tsitsitseng, e fetoha ho latela mokuli e mong le e mong 'me e ntse e le taba ea tsoelo-pele. E nka sebopeho sa liboka tsa motho ka mong kapa tsa sehlopha. Ka kakaretso, ho hlalosa mathata a mokuli, CBT ha e thahaselle histori ea hae e fetileng ho feta boemo ba hae ba hona joale - tikoloho ea hae ea sechaba le ea setsebi, litumelo tsa hae, maikutlo le maikutlo -. Joalokaha lebitso la eona le bontÅ¡a, BoitÅ¡oaro le Kelello Therapy e ikemiselitse ho fetola mehopolo ea mokuli e le hore e be le tÅ¡usumetso e ntle boitÅ¡oarong ba hae. E qala ka molao-motheo oa hore ke mehopolo ea rona, litlhaloso tsa rona tsa liketsahalo tse behang mekhoa ea rona ea ho ba le ho etsa lintho. Kalafo ena e batla ho tobana le mokuli ka maemo a sithabetsang, ho fetola litumelo le litlhaloso tseo e leng tsona tÅ¡imoloho ea tÅ¡abo ea hae, le ho phahamisa boitlhompho ba hae. Ho fumana boitÅ¡oaro bo bocha, mokuli o lokela ho etsa palo e itseng ea boikoetliso - ka monahano, joale maemo a sebele - e leng se etsang hore e be sebapali sa sebele ha a hlaphoheloa. Hape o na le monyetla oa ho ikoetlisa lipakeng tsa mananeo a mabeli. Joale ngaka e nka karolo ea molekane, esita le ea âmokoetlisiâ tseleng ea mokuli ea ho hlaphoheloa, ka ho botsa lipotso, ho fana ka boitsebiso, le ho mo fa leseli mabapi le ho hloka kelello ha mehopolo le boitÅ¡oaro ba hae.
CBT e nka nako e kae?
Ka kakaretso CBT ke nako e khuts'oane ea kalafo, ho tloha libekeng tse 'maloa ho isa likhoeling tse' maloa, ka karolelano ea thuto e le 'ngoe ka beke. Leha ho le joalo, e ka tšoarella nako e telele ho itšetlehile ka nyeoe. Likopano tsa motho ka mong li nka nako e pakeng tsa halofo ea hora le hora, 'me lihlopha li nka 2h le 2h30.
References A. Gruyer, K. Sidhoum, Phekolo ea Boitšoaro le Kelello, psycom.org, 2013 [e buisane ka 28.01.15] S. Ruderand, CBT, liphekolo tsa boitšoaro le tsa kelello, anxiete-depression.fr [e boletsoe ho 28.01.15] |