1.Oatmeal Oatmeal e ke ke ea jeoa feela, empa hape e nooa. Tšela kopi ea ½ ea oatmeal ka blender (u ka sebelisa oatmeal e setseng) 'me u kopanye le litholoana le mokelikeli oo u o khethileng. Bakeng sa smoothie e monate ka ho fetisisa nakong ea serame, o tla hloka: ½ senoelo sa oatmeal, 1 banana, 1 thispone ea botoro ea linate, sinamone ea fatše, lebese le leqhoa. Kopanya lisebelisoa tsohle ka blender ho latela maemo a lakatsehang 'me u natefeloe.
2. Likomkomere 'Me le hoja e ka' na ea bonahala e makatsa, likomkomere (ka lebaka la metsi a mangata a mangata) ke motsoako o moholo oa li-smoothies. U ka kopanya likomkomere tse 1 (tse peeled), li-blueberries tse leqhoa, lebese la kokonate le lero la lemone (e seng ho feta 1 tablespoon). Motsoako o mong o sa lebelloang: melon e nang le likomkomere le spinach - e fetoha seno se joalo se secha le se matlafatsang!
3. Avocado Li-avocados li etsa hore li-smoothie li be boreleli, botenya. Avocado ke khetho e ntle ho feta libanana: Avocado smoothies e na le tsoekere e tlase, fiber e ngata, le mafura a monounsaturated a phetseng hantle a etsang hore u ikutloe u khotse nako e telele. Milkshake e nang le avocado e khatholla haholo ebile e khatholla. Keletso: Li-avocado tse hatselitsoeng li etsa hore smoothies e be monate haholoanyane. Khaola avocado ka halofo, e behe ka har'a setshelo kapa mokotla o sa keneng moea, 'me ue behe sehatsetsing matsatsi a' maloa. Ho qhoqhoa ho tla fa litholoana ka mokhoa o eketsehileng le ho tiea. Ho etsa smoothie, sebelisa feela halofo ea avocado.
4. Tee e tala Ha u hloka seneke ho u phahamisa le ho matha kapele, nahana ka tee e tala e smoothie. Ena ke sebaka se setle sa ho fumana lijo tsa mots'eare. Hase feela tee e tala e tla u fa matla a caffeine, empa hape e tla u fa li-antioxidants tsa tlhaho le limatlafatsi tse ling.
5. broccoli Kea tseba hore e utloahala e le mpe. Leha ho le joalo, mofuta ona oa k'habeche o thahasellisa ka hore o ruisa smoothie ka calcium le fiber 'me ka nako e ts'oanang ha e ame tatso ea seno ho hang. U hloka feela kopi ea ½-1 ea lipalesa tsa broccoli tse foreshe kapa tse hatselitsoeng ho etsa smoothie. Motsoako o motle ke ona: kopi e le 'ngoe ea fragole e foreshe kapa e hatselitsoeng, banana e le 'ngoe e hatselitsoeng, ½ senoelo sa broccoli le sopho e le 'ngoe ea botoro ea linate.
Ke lisebelisoa life tse sa lebelloang tseo u li kenyang ho smoothies? Mohloli: myvega.com Phetolelo: Lakshmi