Lijo tse nepahetseng tse khothalletsoang ke mekhatlo e mengata ea bophelo bo botle li na le mafura a fokolang, fiber e ngata, 'me li kenyelletsa ho ja meroho, litholoana, bohobe ba lijo-thollo, raese le pasta kamehla. Mokhatlo oa Lefatše oa Bophelo o khothalletsa ho ja bonyane ligrama tse makholo a mane tsa litholoana le meroho ka letsatsi, ho akarelletsa le ligrama tse mashome a mararo tsa linaoa, linate le lijo-thollo. Hangata, lijo tsena tse entsoeng ka limela li na le mafura a fokolang, k'holeseterole le soda, tse nang le potasiamo e ngata, fiber le divithamini tse nang le thepa ea antioxidant (vithamine A, C le E) le phytochemicals. Batho ba latelang lijo tse joalo ha ba na monyetla oa ho ba bahlaseluoa ba mafu a sa foleng - kankere le lefu la pelo. Liphuputso tse ngata li tiisa taba ea hore tšebeliso ea letsatsi le letsatsi ea lijo tse ncha tse thehiloeng limela e fokotsa menyetla ea ho ba le matsoele, colon le mefuta e meng ea li-neoplasms tse kotsi. Hangata kotsi ea mofetše e fokotsehile ka 50% kapa ho feta ho batho ba jang litholoana le meroho e mengata khafetsa (letsatsi le leng le le leng) ha ba bapisoa le batho ba jang lijo tse seng kae feela. Limela tse fapaneng li ka sireletsa litho le likarolo tse fapaneng tsa 'mele. Ka mohlala, tšebeliso ea lihoete le limela tse makhasi a matala li sireletsa kankere ea matšoafo, ha broccoli, joaloka cauliflower, e sireletsa khahlanong le kankere ea mala. Ho sebelisoa ha k'habeche kamehla ho 'nile ha hlokomeloa ho fokotsa kotsi ea kankere ea mala ka 60-70%, ha tšebeliso ea kamehla ea eiee le konofolo e fokotsa kotsi ea kankere ea mala le mala ka 50-60%. Tšebeliso ea kamehla ea tamati le fragole e sireletsa khahlanong le kankere ea senya. Bo-rasaense ba khethile limela tse ka bang mashome a mararo a metso e mehlano tse nang le thepa ea ho thibela mofetše. Limela tse nang le phello e phahameng ea mofuta ona li kenyelletsa ginger, konofolo, motso oa licorice, lihoete, soya, celery, coriander, parsnips, dill, eiee, parsley. Limela tse ling tse nang le ts'ebetso e khahlanong le mofetše ke folaxe, k'habeche, litholoana tsa citrus, turmeric, tamati, pepere e monate, oats, raese e sootho, koro, harese, koena, sage, rosemary, thyme, basil, melon, likomkomere, monokotsoai o fapaneng. Bo-rasaense ba fumane lihlahisoa tsena palo e kholo ea li-phytochemicals tse nang le liphello tse khahlanong le kankere. Lintho tsena tse molemo li thibela ho senyeha ho fapaneng ha metabolism le li-hormone. Li-flavonoids tse ngata li fumanoa litholoana, meroho, linate, lijo-thollo 'me li na le lintho tsa tlhaho tse khothalletsang bophelo bo botle le ho fokotsa kotsi ea mafu. Ka hona, li-flavonoids li sebetsa e le li-antioxidants, li thibela k'holeseterole hore e fetohe li-oxide tse sa sireletsehang tsa dioxide, e thibelang ho thehoa ha mali le ho thibela ho ruruha. Batho ba jang li-flavonoids tse ngata ha ba na monyetla oa ho bolaoa ke lefu la pelo (hoo e ka bang 60%) le stroke (hoo e ka bang 70%) ho feta bareki ba nang le flavonoids e nyenyane. Batho ba Machaena ba atisang ho ja lijo tsa soya ba na le monyetla o habeli oa ho tšoaroa ke kankere ea mala, mala, matsoele le matšoafo ho feta batho ba Machaena ba sa jeng soya kapa lihlahisoa tsa soya ka seoelo. Li-soya li na le likarolo tse 'maloa tse nang le litlamorao tse khahlanong le mofetše, ho kenyelletsa le lintho tse nang le li-isoflavone tse ngata, joalo ka genistein, e leng karolo ea protheine ea soya.
Flour e fumanoang lipeong tsa folaxe e fa lihlahisoa tsa bohobe tatso ea linate, hape e eketsa melemo ea lihlahisoa. Ho ba teng ha li-flaxseeds lijong ho ka fokotsa boemo ba k'holeseterole 'meleng ka lebaka la litaba tsa omega-3 fatty acids ho tsona. Li-flaxseeds li na le phello e khahlanong le ho ruruha le ho matlafatsa sesole sa 'mele. Li sebelisetsoa ho phekola lefuba la letlalo le ramatiki. Li-flaxseeds, hammoho le peo ea sesame, ke mehloli e metle ea li-lignans, tse fetoloang ka maleng hore e be lintho tse nang le litlamorao tse khahlanong le mofetše. Li-metabolite tsena tse kang li-extragen li khona ho tlama ho li-receptor tsa extragen le ho thibela nts'etsopele ea kankere ea matsoele e tsositsoeng ke extragen, e tšoanang le ketso ea genestein ka soya. Li-phytochemicals tse ngata tse khahlanong le kankere tse teng litholoana le meroho li tšoana le tse fumanoang lijo-thollo le linate. Lik'hemik'hale tsa phytochemicals li tsepamisitsoe ka har'a bran le kernel ea lijo-thollo, kahoo liphello tse molemo tsa lijo-thollo lia ntlafatsoa ha lijo-thollo tse feletseng li jeoa. Linate le lijo-thollo li na le palo e lekaneng ea toktrienols (livithamine tsa sehlopha E tse nang le phello e matla ea antioxidant), e thibelang ho hōla ha lihlahala le ho baka ho fokotseha ho hoholo ha k'holeseterole. Lero le khubelu la morara le na le palo e kholo ea li-flavonoids le li-pigment tsa anthocyanin tse sebetsang joalo ka li-antioxidants. Lintho tsena ha li lumelle k'holeseterole ho oxidize, ho theola lipids tsa mali le ho thibela ho thehoa ha mali, ka hona ho sireletsa pelo. Bongata bo lekaneng ba trans-resveratrol le antioxidants tse ding di fumanwa morara le lero la morara le sa lomoswang, tse nkwang e le mehlodi e bolokehileng ho feta veine e kgubedu. Tšebeliso ea kamehla ea morara o omisitsoeng (e seng ka tlase ho ligrama tse lekholo le mashome a mahlano bakeng sa likhoeli tse peli) e fokotsa maemo a k'holeseterole ea mali, e etsa hore ho be le mokhoa o tloaelehileng oa mala le ho fokotsa kotsi ea kankere ea mala. Ntle le fiber, morara o omisitsoeng o na le phytochemically active tartaric acid.