Tse ka Hare
Na u ba le boiphihlelo menoaneng ea hao, bohloko matsohong a hao kapa u ba le ho hloleha ha mesifa matsohong a hao? Ha ho pelaelo hore u na le bothata ba kotopo ea carpal. 'Me sena ha se tsamaee hantle, haholo-holo ha re tseba hore matsoho a sebelisoa mesebetsing e fapaneng ea letsatsi le letsatsi.
'Me hobane bophelo bo botle bo feta likarolong tsohle tsa' mele le ipso facto ka matsoho, ho bohlokoa ho lokisa lefu lena le kapele ho ntlafatsa. Haholo-holo kaha bohloko ha bo bobebe.
Haeba matšoao ana a iponahatsa ho uena, ke khothaletsa hore o khethe ho litharollo tse tšeletseng tse bonolo empa tse sebetsang, tseo ke u fang tsona ka tlase.
1- Lioli tsa bohlokoa ho imolla matšoao a kotopo ea carpal
Oli ea bohlokoa e na le thepa ea ho kokobetsa le e thibelang ho ruruha, e thusa ho kokobetsa matšoao a kotopo ea carpal. Ho etsa sena, kopanya menoana ea hau, liatla le matsoho ka motsoako oa marotholi a mabeli ho isa ho a mararo a oli ea bohlokoa ea peppermint le khaba ea oli e monate ea almonde.
Khothatso
Haeba u utloa bohloko, etsa motsoako le lerotholi le le leng la oli ea limela ea St. John's Wort, marotholi a 1 a oli ea limela ea arnica le marotholi a mane a oli ea bohlokoa ea greengreen. Ha motsoako o fumanoe joalo, etsa sililoa e bobebe ho qala ho tloha ka monoana o motona ho ea phatleng, o feta ka letsoho letsohong. Pheta sena makhetlo a 'maloa. Sebelisa motsoako ona hararo ka letsatsi.
Ho basali ba bakhachane le ba anyesang, hammoho le ho bana ba ka tlase ho lilemo tse tšeletseng, ho molemo, kapa esita le ho khothaletsoa, ho se sebelise oli ea bohlokoa.
2- Sebelisa li-poultices tsa letsopa tse tala
Letsopa le letala le lona le ka u thusa ho folisa kotopo ea carpal. Ho etsa sena, sebelisa lera le letle la letsopa pampiring ea lisele ebe o le beha letsohong la hao.
Khothatso
Tlohela poultice eo metsotso e 15 ho isa ho hora, ho latela hore na u na le nako e kae. Pheta opereishene ka makhetlo a mangata kamoo ho hlokahalang, ho fihlela matšoao a kokobela.
3- Khetha lijo tse nang le vithamine B6 e ngata
Ho ipapisitsoe le lipatlisiso tse ling tsa bo-80s, ho ile ha thehoa hore lefu la carpal tunnel syndrome le bakoa ke khaello ea vithamine B6. Tšebeliso e lekaneng ea ntho ena e ka thusa ho tsosolosa ts'ebetso ea methapo matsohong le ho boloka lisele tsa methapo.
Ho qoba kotsi efe kapa efe ha u noa vithamine B6, ja lijo tse nang le vithamine B6 e ngata, ho kenyeletsoa salmon, raese e sootho, letlobo la lijo-thollo, letsoele la kana, linate, tlhapi ea tlhapi le meroho e metala.
Khothatso
Haeba ho hlokahala, nka u eletsa hore u nke boholo ba 50 mg ea vithamine B6 ka letsatsi, e arotsoe ka litekanyetso tse peli kapa tse tharo, ho fihlela matšoao a fokotsehile. E kopanye le magnesium, sena se tla u lumella ho monya bohloko kapele le ho feta.
Ho bala: livithamini tsa B: hobaneng u li hloka haholo?
4- Itloaetse yoga khahlanong le ho hlohlona menoaneng
Metsamao e meng e etsoang nakong ea yoga e ka phekola lefu la carpal tunnel syndrome.
Khothatso
Tobetsa ka tieo liatla tsa matsoho a hao, ho boloka menoana ea hau e shebile holimo le ea pele e otlolohile. Boloka boemo le khatello bakeng sa metsotsoana e mashome a mararo hantle ebe o pheta ts'ebetso makhetlo a 'maloa.
Ho phethela boikoetliso bona bo fokolang, etsa ho silila ka oli ea mohloaare, ka makhetlo a 'maloa masapong a karolo e u utloisang bohloko. Ho silila hona, le hoja ho le bonolo haholo, ke mokhoa o babatsehang ho feta opereishene e tloaelehileng haeba ho na le bothata ba kotopo ea carpal.
5- Pholisa maqeba a matsoho a hau ka leqhoa ho fokotsa ho ruruha
Ho imolla ho ruruha le bohloko bo bakoang ke carpal tunnel syndrome, o ka sebelisa likhalase tsa leqhoa tseo u li kentseng ka lesela le lesesaane. Lokisetsa li-ice cubes tse phuthetsoeng ka lesela matsohong a hao 'me u li boloke bonyane metsotso e leshome. Pheta ts'ebetso ena hang ka hora.
6- Arnica compresses
Arnica ke semela se tsejoang ka thepa ea sona e khahlanong le ho ruruha, se fanang ka phomolo e sebetsang ea bohloko. Tabeng ea carpal tunnel syndrome, e sebetsa haholo. U ka sebelisa arnica e le setlolo kapa compress.
Joaloka setlolo, u tla se sebelisa habeli ka letsatsi. Senya letlalo la tranelate karolong e ka hare ea letsoho, ebe u e silila habobebe u sebelisa monoana o motona, o theohela boemong bo tlase ba palema ea letsoho. Pheta ts'ebetso ena hoseng le mantsiboea, ho fihlela matšoao a kokobela.
Khothatso
Joaloka compress, u na le likhetho tse peli, ebang ke compress e nang le tincture ea 'mè ea arnica, kapa e le compress e nang le decoction ea arnica.
Bakeng sa nyeoe ea pele, etsa motsoako ka ligrama tse 100 tsa lipalesa tse omisitsoeng tsa arnica le halofo ea litha e le nngwe ea joala ea 60-degree. Lumella lipalesa hore li tsamaee ka matsatsi a leshome 'me u hopole ho hlohlelletsa motsoako letsatsi le leng le le leng.
Kamora matsatsi a 10, sefa motsoako o hlahang 'me u o boloke ka har'a nkho ea khalase e tintiloeng. Ebe u e sebelisa letsohong la hao ho fihlela setsoe u sebelisa compress.
Bakeng sa nyeoe ea bobeli, pheha kopi ea metsi ebe u eketsa khaba ea lipalesa tse omisitsoeng tsa semela. Tlohela ho fafatsa metsotso e mehlano ho isa ho e leshome, ebe u sefa ha infusion e se e pholile. Joale o tlameha feela ho sebelisa compress e kentsoeng ka infusion ea arnica ka makhetlo a 'maloa ka letsatsi, karolong e bohloko.
Ka holim'a tsohle, u se ke ua nka bohloko bo bakoang ke carpal tunnel syndrome habobebe hobane e ka baka tšenyo e khōlō, e ka lebisang tlhokahalong ea ho buuoa.
Ka ho amohela e 'ngoe ea liphekolo tsa tlhaho tse boletsoeng ka holimo, kea u tiisetsa hore u tla khona ho imolla bohloko kapele le ho fumana matsoho a hao a le boemong bo botle. Haeba u na le lipotso mabapi le taba ena, ka kopo u se ke ua tsilatsila ho ngola maikutlo a hau.
Mokoloto oa lifoto: graphicstock.com