tobetsa ea bareng e emeng ka holim'a hlooho

Mochini oa khatiso oa bareng o emeng ka holim'a hlooho - boikoetliso ba mahlale:

1. Nka molamu letsohong. Ho boloka mokokotlo oa hao o otlolohile, phahamisa hlooho holim'a hlooho ebe oa e theola ka mor'a hlooho ea hau. Matsoho a kobehile setsoeng ka likhato tse 90.
2. Butle-butle hula hlooho holim'a hlooho ea hau, o boloka mokokotlo oa hao o otlolohile mme mmele o eme.
3. Tšoara barbell sebakeng se holimo bakeng sa metsotsoana e 1-2.
4. Butle-butle tšepe e holim'a mahetla.
5. Bakeng sa ts'ebetso e nepahetseng le e bolokehileng ea boikoetliso bona ho hlokahala hore u khethe boima ba 'mele bo sebetsang.