U ka fumana spa neng?
Etsa moralo oa phekolo pakeng tsa khoeli ea 3 le ea 7 ea bokhachane. Pele, re ikutloa re le tlaase ho melemo, haholo-holo mabapi le bohloko ba morao le maoto a boima. Joale, ho ipeha kotsing ea mokhathala o ntseng o eketseha. Kopa ngaka ea hau ea mafu a basali bakeng sa keletso ea ho hlahloba hore na ha u na bothata ba ho hanyetsa (li-contraction hangata, molala o bulehile haholo, joalo-joalo).
Sepheo sa thalasso ke eng?
Lipheko tsa bakhachane li fana ka tharollo e loketseng hoo e batlang e le mathata ohle a boima ba bokhachane: bohloko ba mokokotlo, bohloko ba maoto, ho tšoenyeha, mokhathala, joalo-joalo.
Thalasso e etsahala joang?
Mofuteng ona oa thalassotherapy, o tla ba le tokelo ea tlhahlobo ea phepo e nepahetseng le ho latela phepo e nepahetseng e thusang ho boloka thupelo e le lehlakoreng la boima ba 'mele ha o ntse o boloka kholo e ntle ea lesea le ka pōpelong. Ka lehlakoreng la kalafo, linako tsa physiotherapy li imolla bohloko ba mokokotlo ha yoga, boikoetliso bo bonolo ba boikoetliso, aquagym le sophrology li ntlafatsa ho itokisetsa pelehi. Pressotherapy le cryotherapy, ka lehlakoreng le leng, li ntlafatsa phallo ea mali le boiketlo ba maoto. Ho phomola ka letamong la ho sesa, whirlpools, lipula tse ka tlas'a metsi le affusions li felisa khatello ea kelello, matšoenyeho le mokhathala.
Ho qoba: jets, kamore ea mouoane, sauna le maoatleng a koahelang maoto.