Bakeng sa batho ba 6
Nako ea ho itokisa: Metsotso e 15
200 g lierekisi tse phehiloeng (80 g tse omeletseng)
100 g tsoekere
75 g, botoro
Mahe a 3
100 g, lialmonde tsa fatše
vanilla
ho lokisetsa
1. Preheat ontong ho 170 ° C.
2. Ka bonolo futhumatsa li-chickpeas ka tsoekere le phofo ea vanilla.
3. Kopanya hole le mocheso, eketsa botoro ka likotoana, e lumelle hore e qhibilihe ebe e kenyelletsa mahe a mahe le phofo ea almonde.
4. Otla mahe a makhooa 'me u a kenye ka bonolo.
5. Kenya ka har'a hlobo e entsoeng ka pampiri e entsoeng ka letlalo (bophara ba 22 cm) kapa ka liforomo tse nyenyane tsa silicone.
6. Bake ka metsotso e ka bang 20 ka ontong ea 170 ° C, u phunye ka lehare le lokelang ho tsoa le omme.
Keletso ea culinary
Kenya sebaka sa almonde ka kokonate, meharo le moruo, 'me u kenye chokolete ea chokolete le phofo ea kokonate ka holimo.
Ho monate ho tseba
Mokhoa oa ho pheha li-chickpea
Ho ba le 200 g ea li-chickpeas tse phehiloeng, qala ka hoo e ka bang 80 g ea sehlahisoa se omileng. Ho inela ho tlamang: 12 h ho 2 meqolo ea metsi e khothalletsa tšilo ea lijo. Hlatsoa ka metsi a batang. Pheha, ho qala ka metsi a batang ka likarolo tse 3 tsa metsi a se nang letsoai.
Nako e bontšang ho pheha ka mor'a ho belisa
Lihora tse 2 ho isa ho tse 3 ka sekoahelo holim'a mocheso o tlase.