Lisebelisoa tsa risepe "Apple le pie ea banana"
- Banana 150 dikgerama
- apole ligrama tse 120
- lehe la khoho likotoana tse 2
- tsoekere e nang le granulated ligrama tse 120
- tranelate e bolila 15% 150 grams
- phofo 150 dikgerama
Boleng ba phepo ea sejana "Apple-banana pie" (ka dikgerama 100):
Likorolo: Tse 199.9 kcal.
Mekotla: 4.3 g
Mafuta: 4.6 g
Likhabohaedreite: 35.2 g
Palo ea litšebeletso: 1Lisebelisoa tsa khalori "Apple-banana pie"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| banana | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| apole | 120 g, | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tsoekere e nang le granulated | 120 g, | 120 | 0 | 0 | 119.64 | 477.6 |
| tranelate e bolila 15% (mafura a tlase) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| phofo ea koro | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Kakaretso | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| Ho sebeletsa 1 | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| dikgerama 100 | 100 | 4.3 | 4.6 | 35.2 | 199.9 |