Mokhoa oa ho etsa omelet ka broccoli le chisi))»
Kopanya lisebelisoa tsohle le Fry ka pane ka tlasa sekwahelo mahlakore ka bobeli
Lisebelisoa tsa risepe "Omelet le broccoli le chisi))"
- Mahe a 2 a kana
- 100g broccoli e phehiloeng
- 50g cottage chisi 5%
- 20g matlapi a korong
- Chisi ea 20g cheddar ”
Boleng ba phepo ea sejana "Omelet le broccoli le chisi))" (ka dikgerama 100):
Likorolo: Tse 124.9 kcal.
Mekotla: 11 g
Mafuta: 7.4 g
Likhabohaedreite: 3.3 g
Palo ea litšebeletso: 1Metsoako le likhalori tsa "Omelet le broccoli le chisi") »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| broccoli e phehiloeng | 100 g, | 100 | 3 | 0.4 | 4 | 27 |
| chisi ea kottage 5% | 50 g, | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| mabele | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| chisi ea cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Kakaretso | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| Ho sebeletsa 1 | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| dikgerama 100 | 100 | 11 | 7.4 | 3.3 | 124.9 |