Mokhoa oa ho lokisa sejana ” Apple pie le oatmeal»
Bakeng sa motheo:
Mobu oat o fola 100 gr.
Phofo 70 gr,
Lehe le tsoeu 40g,
Kefir 1% 100 g,
Phofo ea ho baka 2 gr.
Tlhahiso:
Liapole 400 gr,
Morara 20g,
Mahe a linotsi, 20 g,
Walnut - 20 dikgerama,
Lehe 100g,
Kefir 1% 150g,
Cheese ea cottage 9% 50g.
Litokisetso:
Lisebelisoa tsohle tsa setsi li tsoakane. Re fetisetsa hlama ho mofuta o tlotsitsoeng, ka ho lekana ho e aba le ho etsa mahlakore. Bake ho 175C metsotso e 15.
Bakeng sa ho tlatsa, kopanya tsohle ntle le liapole. Tšela botlaaseng bo phethiloeng, beha liapole ka holimo, u li khaole lilae, 'me u bake metsotso e meng e 30.
- li-oat flakes 100g
- phofo 70g
- lehe likotoana tse 3
- mahe a linotsi 20g
- chisi ea kottage 9% 50g
- kefir - 250 g
- makotomane 20g
- morara 20g
- liapole 400g
Boleng ba phepo ea sejana "Apple pie with oatmeal" (ka dikgerama 100):
Likorolo: Tse 137.8 kcal.
Mekotla: 5.6 g
Mafuta: 4.6 g
Likhabohaedreite: 18.8 g
Palo ea litšebeletso: 10Lisebelisoa le likhalori tsa risepe "Apple pie with oatmeal»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oats | 100 g, | 100 | 11.9 | 7.2 | 69.3 | 366 |
| phofo ea koro | 70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mahe a linotši | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| chisi ea kottage 9% (ka sebete) | 50 g, | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir 2% | 250 g, | 250 | 8.5 | 5 | 11.75 | 127.5 |
| Nkhono | 20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| morara | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| apole | 400 g, | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Kakaretso | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| Ho sebeletsa 1 | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| dikgerama 100 | 100 | 5.6 | 4.6 | 18.8 | 137.8 |