Lisebelisoa tsa risepe "Salate ea Beijing Alenchik"
- 120 gr. k'habeche ea peking
- 10 gr. parsley
- 10 dikgerama limela tsa folaxe
- 5 gr. oli e sa hloekang
Boleng ba phepo ea sejana "Beijing Alenchik salate" (ka ho dikgerama 100):
Likorolo: Tse 84.3 kcal.
Mekotla: 2.5 g
Mafuta: 6.5 g
Likhabohaedreite: 4.2 g
Palo ea litšebeletso: 1Lisebelisoa tsa khalori "Beijing Alenchik salate»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| k'habeche ea peking | 120 g, | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| peo ea folaxe | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| oli e sa hloekang ea meroho | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Kakaretso | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| Ho sebeletsa 1 | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| dikgerama 100 | 100 | 2.5 | 6.5 | 4.2 | 84.3 |