Metsoako Assorted
| nama ea kolobe, sehlopha sa 1 | 500.0 (grama) |
| litapole | 500.0 (grama) |
| anyanese | 6.0 (sengoathoana) |
| tamati | 400.0 (grama) |
| li-mushroom tsa porcini | 300.0 (grama) |
| sekoashe | 150.0 (grama) |
| parsley | 5.0 (sengoathoana) |
| tranelate | 200.0 (grama) |
| chisi e thata | 50.0 (grama) |
| mayonnaise | 100.0 (grama) |
| oli ea soneblomo | 30.0 (grama) |
| pepere e nkhang hamonate | 10.0 (sengoathoana) |
| pepere e mongobo fatše | 5.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Lihlahisoa tsohle, tseo pele li hlatsoitsoeng le ho hloekisoa, li khaola likotoana tse tšesaane, li-cheese tse tharo holim'a grater e kholo, meroho e khaotsoe hantle. Re tšela pampiri ea ho baka ka botoro ebe re beha lijo tse lokiselitsoeng ka likarolo, re sa lebale ho eketsa letsoai le pepere lera ka 'ngoe. Pele, re beha nama, litapole, li-mushroom, zucchini, tamati, litlama. Fafatsa ka chisi e grated mme u tlatse ka motsoako oa tranelate e bolila le mayonnaise. Re beha ka ontong preheated ho likhato tse 150 'me re chesa ho fihlela hamonate.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHEPHETSO Li fapane ka 100 g
- 142 kC
- 77 kC
- 41 kC
- 24 kC
- 34 kC
- 24 kC
- 49 kC
- 162 kC
- 364 kC
- 627 kC
- 899 kC
- 0 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha o filoeng