Mefuta ea Lijo tsa Asia
| eggplant | 1.0 (sengoathoana) |
| sekoashe | 1.0 (sengoathoana) |
| pepere e khubelu e tsoekere | 6.0 (sengoathoana) |
| tamati | 6.0 (sengoathoana) |
| anyanese | 6.0 (sengoathoana) |
| pepere e mongobo fatše | 1.0 (khaba ea teaspoon) |
| letsoai la tafole | 4.0 (grama) |
| oli ea cottonseed | 100.0 (grama) |
| phofo ea koro, sehlopha sa pele | 6.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Ebola li-eggplant le zucchini 'me u li khaole ka lilae tse tšesaane, u li rolle ka phofo le Fry ka oli e chesang ho fihlela e le putsoa. Khaola onion, tamati le pepere ea tšepe hantle. Beha likotoana ka sekotlolo se tebileng, li-eggplant, eiee, pelepele, zucchini, tamati, joalo-joalo Nōka ka letsoai, pepere 'me u bosose ka metsotso e ka bang mashome a mararo. Sebeletsa ka raese.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 77.7 kC | 1684 kC | 4.6% | 5.9% | 2167 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 2.3% | 5429 g, |
| Mafura | 5 g, | 56 g, | 8.9% | 11.5% | 1120 g, |
| Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 4.2% | 3042 g, |
| manyolo acid | 8.4 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 9.7% | 1333 g, |
| metsi | 80.8 g, | 2273 g, | 3.6% | 4.6% | 2813 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 57.1% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g, |
| Vithamine B4, choline | 4.5 mg | 500 mg | 0.9% | 1.2% | 11111 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g, |
| Vithamine B9, folate | 11.4 μg | 400 μg | 2.9% | 3.7% | 3509 g, |
| Vithamine C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.8% | 647 g, |
| Vithamine E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 39.5% | 326 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g, |
| Vithamine PP, NE | 0.7324 mg | 20 mg | 3.7% | 4.8% | 2731 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 195.9 mg | 2500 mg | 7.8% | 10% | 1276 g, |
| K'halsiamo, Ca | 15.3 mg | 1000 mg | 1.5% | 1.9% | 6536 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 g, |
| Magnesiamo, Mg | 12.7 mg | 400 mg | 3.2% | 4.1% | 3150 g, |
| Sodium, Na | 12.9 mg | 1300 mg | 1% | 1.3% | 10078 g, |
| Sebabole, S | 15.8 mg | 1000 mg | 1.6% | 2.1% | 6329 g, |
| Phosphorus, P. | 25.3 mg | 800 mg | 3.2% | 4.1% | 3162 g, |
| Chlorine, Cl | 146.5 mg | 2300 mg | 6.4% | 8.2% | 1570 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 148.7 μg | ~ | |||
| Bohr, B. | 56.2 μg | ~ | |||
| Vanadium, V | 5.7 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 g, |
| Iodine, ke | 1.1 μg | 150 μg | 0.7% | 0.9% | 13636 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 29.6% | 435 g, |
| Manganese, Mong | 0.1423 mg | 2 mg | 7.1% | 9.1% | 1405 g, |
| Koporo, Cu | 57.1 μg | 1000 μg | 5.7% | 7.3% | 1751 g, |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 5.5% | 2333 g, |
| Nikele, Ni | 3.6 μg | ~ | |||
| Etella pele, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 89.4 μg | ~ | |||
| Titan, uena | 1 μg | ~ | |||
| Ho tsuba, F | 9 μg | 4000 μg | 0.2% | 0.3% | 44444 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.9% | 2632 g, |
| Zinki, Zn | 0.2489 mg | 12 mg | 2.1% | 2.7% | 4821 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.4 g, | max 100 g |
Boleng ba matla ke 77,7 kcal.
Mokhoa oa Asia o kopantsoeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%, vithamine C - 15,4%, vithamine E - 30,7%, cobalt - 23%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
LITLHAKU TSE KHOLO LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIPHEKEHO Mofuta oa Asia ka 100 g
- 24 kC
- 24 kC
- 26 kC
- 24 kC
- 41 kC
- 255 kC
- 0 kC
- 899 kC
- 329 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 77,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha, setaele sa Asia, risepe, likhalori, limatlafatsi