Asthenia

Lijo tsa bohlokoa bakeng sa asthenia

Ka asthenia, mokuli o tlameha ho ja hantle e le hore ho fanoe ka livithamini tse hlokahalang, ho latela likarolo le liminerale ka botlalo. O hloka ho ja hanyane ka hanyane le makhetlo a 5-6 ka letsatsi.

Ho loants'a asthenia, e leng ho ntlafatsa ts'ebetso ea boko nootropics ea tlhaho ea hlokahala, e kenyeletsang li-amino acid tse kang glycine, taurine, tyrosine, proline, gamma-aminobutyric le glutamic acid. Li-amino acid tsena li fumaneha ka bongata ho:

• nama ea khomo, likhoho le sebete, lefufuru le mesifa ea liphoofolo, litlhapi;
• lihlahisoa tsa lebese tse halikiloeng: chisi ea kottage, lebese (ka khomo le pōli), tranelate e bolila, chisi;
• lijo tsa leoatleng (haholo-holo likhetla, makhala, li-oyster, majoe a leoatle, squid)
• mahe a kana;
• lijo-thollo: buckwheat, oatmeal, raese le lijo-thollo tsohle;
• litholoana, monokotsoai le meroho: libanana, li-avocado, li-beet,
• peo ea mokopu, peo ea sesame, matokomane, lialmonde, linaoa tsa soya;
• gelatin;
• ho ntša liboko tsa moth wax;
• meroho: spinach le parsley (e ncha feela).

Nootropic ea litlama ke ginkgo biloba (li-decoction tse tsoang makhasi a eona li na le thuso haholo).

Bakeng sa ho hlola maikutlo a hatelletsoeng le a mabe, ho hlokahala hore u je lijo tse nang le thepa e loantšang khatello ea maikutlo, Ka mokoa o latelang:

• lijana tsa litlhapi tse tsoang ho herring, mackerel, sardine, salmon, cod, salmon;
• litholoana le meroho e nang le 'mala o khanyang: putsoa, ​​li-beet, pelepele ea tšepe, lihoete, liapole, lilamunu, li-tangerine, li-persimmon, libanana;
• moro oa kana;
• k'habeche (leoatle);
• mefuta eohle ea linate;
• cocoa le chokolete;
• chisi (mofuta ofe kapa ofe);
• motoho: buckwheat le oatmeal.

Bakeng sa bakuli ba hlokang ho imolla khatello ea maikutlo, felisa khatello ea maikutloHape, ho eketsa mohopolo, ho tla thusa:

• avocado le papaya;
• bijoux le oatmeal;
• bohobe bohle ba koro;
• linate;
• tee (koena, e ntšo e ka sebelisoa ka bongata bo fokolang);
• lijo tse matlafalitsoeng ka magnesium: peo ea mokopu, litapole, meroho e tala, peo ea mosetareta, linaoa, limela tsa leoatle, nyalothe, buckwheat, oats.

etsoe ntlafatsa ts'ebetso ea boko tsoekere e tlameha ho kena 'meleng. E ka fumanoa ho:

• morara, fragole, tse tala, cherries e monate, cherries, mahapu;
• meroho (mokopu, k'habeche (k'habeche e tšoeu), lihoete, litapole);
• lithollo le lithollo.

Hape, le mokhathala, ho hlokahala hore u noe li-adaptogen tse nang le phello ea tonic. Ho etsa sena, o hloka ho noa lino tse tsoang ginseng, eleutherococcus, motso oa khauta, lemongrass ea China, radiola e pinki.

E 'ngoe le e' ngoe ea lethathamo le ka holimo la lihlahisoa tse molemo e lokela ho nkoa ka thoko, ho itšetlehile ka hore na ke matšoao afe a asthenia a hlahang ho mokuli.

Meriana ea setso ea asthenia

1. 1 Bakeng sa kalafo ea asthenia, o hloka ho noa li-decoction le infusions ea litlama (litefiso): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, calendula ea moriana, hop (li-cones), balm ea lemone, lekholo la lilemo la embellate, elecampane, lipalesa tsa rose, lipalesa tsa linden. U ka boela ua nka libate tsa boikhathollo ka litlama tsena.
2. 2 Karoti le lero la litholoana tsa morara ke pheko e ntle. Ho e lokisa, o hloka lihoete tse 2 le tholoana ea morara e le 1. E lokela ho tahoa habeli ka letsatsi, likhaba tse 2 tsa lethal dose.
3. 3 Motsoako oa lero la 1 likomkomere tse ncha, beet e le 'ngoe le metso e 1 ea celery e na le thuso. Ka nako e le 'ngoe, o tla hloka likhaba tse tharo tsa motsoako. Pheta makhetlo a mararo ka letsatsi.

Lijo tse kotsi le tse kotsi bakeng sa asthenia

• lijo tse se nang mafura a mangata;
• lijo tse halikiloeng;
• lihlahisoa tse felileng, lijo tse potlakileng, lijo tse entsoeng ka makotikoting, li-spreads, lihlahisoa tsa lebese le chisi, li-additives tsa lijo tse nang le khoutu ea E le lijo tse ling tse shoeleng;
• likhekhe, marinades;
• lipompong: lihlahisoa tse fapa-fapaneng tsa confectionery, li-preserve, jam, lero le monate le soda;
• lihlahisoa le meriana e nang le caffeine (kofi, tee, lino tse tahang) - ho phahama ha vivacity ho tla tlisa nako e khutšoanyane, empa joale e tla u khanna ho tepella maikutlo le ho feta.

Ho lula lijong tse thata le ho tsuba ho hanetsoe ka botlalo.

Phepo ea mafu a mang: