Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Haeba ho na le matšoao a ho tsofala pele ho nako ea lefufuru, joale sena se ka supa nts'etsopele ea lefu le joalo ka arthrosis. Le leng la mabaka a lebisang ho lona ke ho tsofala ha lisele tse lefung la lefufuru. Ho feta moo, palo ea lefufuru e fokotsehile lenonyellong. Nts'etsopele ena ea lisele tsa lefufuru e bonahala haholo:
- botsofaling;
- kamora likotsi;
- ka lebaka la khatello ea kelello e hlophisehileng ea manonyeletso manonyeletso a itseng;
- ka mor'a ho ruruha ka mor'a koluoa.
Phetoho e senyehang ea lefufuru e etsa hore e fokotsehe, e lebisang ho hohlona le ho ruruha liseleng tse potileng lenonyeletso. Qalong, ha liphetoho tsa lisele tsa lefufuru la manonyeletso li le nyane, arthrosis ka linako tse ling e ikhopotsa ka bohloko ba nakoana. Bohloko bona bo fela le boikoetliso. Ka nts'etsopele ea lefu lena, bohloko bo ba khafetsa.
Matšoao a arthrosis ke:
- Bohloko bo hlabang;
- bohloko bo eketsehileng nakong ea serame le ka mongobo o eketsehileng;
- mokhathala;
- bohloko bo mpefala qalong ea motsamao le ka boiteko.
Ho silila ho ka ba molemo ho arthrosis. Ntho ea bohlokoa ka ho fetisisa ke ho qoba ho pepesehela libaka tse bohloko e le ho fokotsa karabelo ea ho ruruha ho tsona. Metsing ea pele, lithethefatsi li sebetsa hantle, tse kenyelletsang ntho ea tlhaho e fumanoang likhetleng tsa liphoofolo tsa metsing. Ka lebaka la eona, metabolism e ka hare ho lefufuru le ho sisinyeha ha manonyeletso ho ntlafalitsoe. Ka nts'etsopele e matla ea lefu lena, ho kenella ho buuoa ho ka sebelisoa. Ka kalafo, lithethefatsi tse khahlanong le ho ruruha, kalafo litsing tsa kokelo, lits'ebetso tsa physiotherapy, ts'ebeliso ea metsi a diminerale le seretse le tsona li atile haholo.
Bala hape lingoloa tsa rona tse inehetseng ka Phepo e Kopaneng le Tendon Nutrition.
Lihlahisoa tse molemo bakeng sa arthrosis
Ho ja lijo tsa ramatiki tse thusang ho boloka manonyeletso a phetseng hantle, ho netefatsa ho sebetsa ha tsona nako e telele le ho thusa ho felisa lisosa tse mpe tse lebisang phelisong ea lisele tsa lefufuru le nts'etsopele ea lefu lena, o ka ntlafatsa bophelo ba hau le ho thibela mafu.
Lisebelisoa tse sebetsang bakeng sa arthrosis li kenyelletsa:
- raese e sootho - e nang le lik'habohaedreite tse ngata tse tšehetsang matla le ho theola k'holeseterole e ngata;
- mahe a likhoho ke mohloli oa protheine le lutein mme a thusa 'mele ho hlahisa k'holeseterole e ntle;
- lebese ke mohloli oa khalsiamo, e hlokahalang bakeng sa ho aha lisele le lefufuru;
- lefufuru le gelatin ke lijo tsa bohlokoahali bakeng sa arthrosis, tse nang le liprotheine tse ngata, mme ka lebaka leo, nama ea jelly le jeli e tlameha ho jeoa ntle le ho felloa ke matla;
- yoghurt e mafura a tlase - mohloli oa khalsiamo;
- sepinichi - se ruileng ka tšepe, livithamini A, K, C, lutein le li-antioxidants, se thusa ntoeng khahlanong le arthrosis le osteoporosis;
- libanana, liapolekose tse omisitsoeng, sardine le lensisi ke mehloli ea potasiamo;
- sefuba sa kana - nama e phetseng hantle e nang le liprotheine, selenium le ho thibela ho senyeha ha masapo, mme ka lebaka la livithamini tsa B, matla a 'mele hohle a eketseha;
- lialmonde, linate tsa phaene, makotomane - li na le vithamine E e ngata;
- salemone - mohloli oa mafura a omega-3 le niacin, e theolelang k'holeseterole, e sirelletsang mefuta e itseng ea mofets'e le thrombosis, hape e thusa ho boloka boima ba 'mele bo tloaelehileng;
- walnuts - e na le mafura, lintho tse nang le naetrojene, fiber, lintho tsa molora, livithamini C, A, B, linoleic, linolenic le oleic acid, potasiamo, tšepe, calcium, phosphorus, trace element, e bohlokoa haholo bakeng sa thibelo ea arthrosis;
- li-blueberries - li na le limatlafatsi tse ngata, li-antioxidants ebile li na le phello e ntle 'meleng oohle;
- litlama le linoko, ho fapana le letsoai, ha li bolokoe e le mojaro o "shoeleng" 'meleng' me ha li eketse khatello ea mali;
- litholoana le monokotsoai - mehloli ea vithamine C le asiti ea ascorbic, e leng li-antioxidants tse ntle haholo 'me e bapala karolo ea bohlokoa ho kopaneng ha collagen le elastin, tse bohlokoa bakeng sa ho khutlisa lefufuru;
- konofolo - e na le phello e khahlanong le ho ruruha mme e thusa ho fokotsa bohloko le ho ruruha ho arthrosis;
- li-flaxseeds - li na le liminerale, calcium, magnesium le zinc;
- lihlahisoa tsa nama, e leng mohloli o babatsehang oa protheine, ho haella ha eona ho ka lebisang ho senyeha ha collagen le ho baka tšenyo ea masapo le lefufuru;
- meroho ea tlhapi e tletseng, moo chondroitin sulfate e leng teng, e leng karolo ea mokelikeli oa synovial, o thusang ho boloka ho tiea ha lefufuru;
- li-mushroom ke mohloli oa vithamine D ntle le ha calcium e ke ke ea monngoa ke 'mele;
- lero la kharenate - le fokotsa ho ruruha haholo 'me le thibela ho thehoa ha enzyme, eo, haeba e tsepamisitsoe haholo, e ka lebisang ho senyeheng ha lefufuru;
- phaenapole - e na le phello e khahlanong le ho ruruha, ka lebaka la litaba tsa bromelain;
- poone le oatmeal ea poone - mohloli oa vithamine H, e hlokahalang molemong oa 'mele oa amino acid;
- avocado - e na le livithamini le liminerale tse ngata ebile ea hlokahala bakeng sa ho boloka boima ba 'mele bo le botle;
- peo ea soneblomo - mohloli oa vithamine E, e kenyelletsang ho sireletsa lisele tsa masapo ho tsoa tšenyo e mpe ea mahala;
- soya - e na le thuso bakeng sa arthrosis, ka lebaka la magnesium e hlokahalang bakeng sa tšebetso ea sele efe kapa efe 'meleng;
- lierekisi, linaoa, bohobe ba lijo-thollo - bo nang le vithamine B1 e ngata;
- lihlahisoa tsa lebese tse nang le mafura a tlase - a tletse vithamine B2, e hlokahalang bakeng sa arthrosis;
- litapole (haholo-holo tse besitsoeng) - mohloli oa livithamini B2 le B6;
- lensisi le k'habeche, tse tla ruisa 'mele ka folic acid (vithamine B12).
Mekhoa ea batho
Tlhaho ha ea ka ea tsitsa ha ho etsoa motho mme ea fana ka tokoloho ea ho tsamaea bakeng sa 'mele ea rona ka manonyeletso a 187. E 'ngoe ea maloetse a kopaneng ka ho fetisisa ke arthrosis. Ka ts'ebetso, ho na le linyeoe tsa kalafo e atlehileng ea lefu lena ka mekhoa ea setso. Mosebetsi oa bona oa mantlha ke ho hlasimolla lits'ebetso tsa ho nchafatsa lisele tsa lefufuru, ho tsitsisa metabolism, ho hloekisa sebete, mala le liphio le ho felisa bohloko ba manonyeletso. Lisebelisoa tsena li kenyelletsa:
- tšimo ea lipere - e thusa ho khutlisetsa manonyeletso a lefufuru;
- motso oa dandelion - o ntlafatsa ho tiea ha manonyeletso;
- makhasi a birch - joalo ka tincture, a tlosa uric acid liphio, manonyeletso le senya, mme e le ts'ebeliso ea kantle e sebelisetsoa ho chesa le ho silila ka bateng;
- fragola e hlaha - e fokotsa ho ruruha ha lisele tse potileng manonyeletso;
- makhapetla a moluoane a nang le lignin, li-tannins, flavonones, salicin glycoside, ascorbic acid, anthocyanins, pectins;
- cinquefoil - e fokotsa ho ruruha ho bohloko;
- thyme - e khothalletsa collagen synthesis;
- letoto - ho ba le pholiso ea leqeba le litlamorao tse khahlano le ho ruruha, ho tsitsisa metabolism le ho khutsisa sistimi ea methapo, hammoho le libaka tsa ho hlapela tse tsoang ho eona tse ntlafatsang ho potoloha ha mali ka lisele tse kopaneng le ho thibela ts'ebetso ea ho ruruha manonyellong, ka lebaka la litaba tsa tannins le mankanese;
- Mafura a ho kokobetsa bohloko bo kopantsoeng le monokotšoai oa junipere, makhasi a nettle le oli ea khomo;
- metso e entsoeng ka pere le jelly ea peterole ka setlolo e kokobetsa bohloko mme e fokotsa karabelo ea ho ruruha ea lenonyeletso;
- libaka tsa ho hlapela tsa artichoke tsa Jerusalema;
- makhasi a burdock - khothalletsa metabolism le excretion ea letsoai ho tloha manonyeletso, ho matlafatsa mesifa le masapo dinama tse nyenyane tse, ntlafatsa sebopeho sa moroto le mali;
- Li-tea tsa ho tlosa chefo le chefo 'meleng ho tloha lethekeng la rose, lingonberries, thyme, oregano le koena.
Lihlahisoa tse kotsi le tse kotsi bakeng sa arthrosis
U lokela ho ba hlokolosi haholo ka lijo, ho itlhoekisa 'mele kapa ho itima lijo. Haeba e sebelisoa hampe, e ka ba kotsi bophelong. Batho ba kaholimo ho lilemo tse 50 ba lokela ho ba hlokolosi haholo, kaha leaching ea calcium e kenya letsoho kholisong ea arthrosis, 'me leaching ea potasiamo e lebisa ho ts'oaroeng le lefu la pelo.
Lihlahisoa tse kotsi li kenyelletsa:
- mefuta eohle ea lipompong le tsoekere tse tlatsetsang ho nona le khaello ea limatlafatsi;
- letsoai - khatello e ntseng e eketseha le ho bokellana ha lisele tsa nakoana;
- joala - ho kena-kenana le ho monya livithamini 'meleng le ho eketsa menyetla ea ho nona;
- Nama e mafura, chisi, letlalo la khoho le ice cream, tse nang le mafura a mangata, li phahamisa maemo a k'holeseterole mme, ka lebaka leo, li tlatsetsa ho nona;
- lijo tse halikiloeng;
- lisoseje le lisoseje;
- lihlahisoa tse tsuba;
- mayonnaise;
- oli e hloekisitsoeng ea meroho;
- litholoana tse bolila le lero tse tsoang ho bona;
- mapelese;
- caviar;
- metsi a nang le diminerale a nang le sodium e ngata
- mafura a cottage chisi le tranelate e bolila.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!