Lisebelisoa Salate ea hoetla
| K'habeche e tšoeu | 150.0 (grama) |
| sehoete | 100.0 (grama) |
| seleri | 50.0 (grama) |
| Anyanese | 100.0 (grama) |
| liapole | 100.0 (grama) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Khaola k'habeche le celery ka metopa, grate lihoete le liapole ka grater mahoashe, chop ea leeks, nako le bolila tranelate, kopanya, beha ka salate sekotlolo. Khabisa salate ka liki.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 82.1 kC | 1684 kC | 4.9% | 6% | 2051 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 2.6% | 4750 g, |
| Mafura | 6.1 g, | 56 g, | 10.9% | 13.3% | 918 g, |
| Li-carbohydrate | 5.6 g, | 219 g, | 2.6% | 3.2% | 3911 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 9.7% | 1250 g, |
| metsi | 71.4 g, | 2273 g, | 3.1% | 3.8% | 3183 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g, |
| Retinol | 2.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g, |
| Vithamine B4, choline | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g, |
| Vithamine B9, folate | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g, |
| Vithamine C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g, |
| Vithamine H, biotin | 1 μg | 50 μg | 2% | 2.4% | 5000 g, |
| Vithamine PP, NE | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g, |
| K'halsiamo, Ca | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g, |
| Magnesiamo, Mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g, |
| Sodium, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g, |
| Sebabole, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g, |
| Phosphorus, P. | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g, |
| Chlorine, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g, |
| Iodine, ke | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 15.8% | 769 g, |
| Lithium, Li | 0.9 μg | ~ | |||
| Manganese, Mong | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g, |
| Koporo, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g, |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g, |
| Nikele, Ni | 7.5 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Selenium, Haeba | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g, |
| Ho tsuba, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g, |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g, |
| Zinki, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.8 g, | max 100 g |
Boleng ba matla ke 82,1 kcal.
Salate ea hoetla livithamini le liminerale tse ruileng joalo ka: vithamine A - 244,4%, vithamine C - 24,2%, cobalt - 13%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 28 kC
- 35 kC
- 13 kC
- 36 kC
- 47 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 82,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa salate ea hoetla