Tse ka Hare
Metsoako Salate e khathollang e nang le radish
| radish | 1.0 (sengoathoana) |
| sehoete | 1.0 (sengoathoana) |
| liapole | 1.0 (sengoathoana) |
| konofolo ea konofolo | 1.0 (sengoathoana) |
| sirilamunu | 0.3 (sengoathoana) |
| khama ea lemon | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Hlatsoa radish, rantipole, apole hantle ka borashe, ebola, hlatsoa hape 'me u kereite ka grater e ntle. Kopanya motsoako ka ho lekana, eketsa konofolo e khethiloeng le sehlaha. Penya lero la lemone ka salate, kopanya hape, eketsa letsoai hanyane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47.9 kC | 1684 kC | 2.8% | 5.8% | 3516 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 4.6% | 4471 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 1% | 18667 g, |
| Li-carbohydrate | 10.3 g, | 219 g, | 4.7% | 9.8% | 2126 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 20.9% | 1000 g, |
| metsi | 83.8 g, | 2273 g, | 3.7% | 7.7% | 2712 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g, |
| Retinol | 1.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g, |
| Vithamine B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g, |
| Vithamine C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g, |
| Vithamine PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g, |
| K'halsiamo, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g, |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g, |
| Sebabole, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g, |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g, |
| Chlorine, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g, |
| Iodine, ke | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 35.5% | 588 g, |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mong | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g, |
| Koporo, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g, |
| Nikele, Ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Ho tsuba, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g, |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g, |
| Zinki, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.1 g, | max 100 g |
Boleng ba matla ke 47,9 kcal.
Ho khatholla salate le radish livithamini le liminerale tse ruileng joalo ka: vithamine A - 166,7%, vithamine C - 17,7%, potasiamo - 11,4%, cobalt - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Li khatholla salate e nang le radish PER 100 g
- 36 kC
- 35 kC
- 47 kC
- 149 kC
- 34 kC
- 47 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 47,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate e khathollang ka radish, risepe, likhalori, limatlafatsi