Metsoako Berlin setaele
| likomkomere tse khethiloeng | 200.0 (grama) |
| loma | 200.0 (grama) |
| motso oa celery | 100.0 (grama) |
| mayonnaise | 200.0 (grama) |
| pente ea tamati | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha li-beet le celery, ebola, khaola likotoana tse nyane, kopanya le likomkomere tse khethiloeng ebe u tšela mayonnaise, eo sopho ea langa le le lej e eketsoang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 219.7 kC | 1684 kC | 13% | 5.9% | 766 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 1.1% | 4000 g, |
| Mafura | 21.6 g, | 56 g, | 38.6% | 17.6% | 259 g, |
| Li-carbohydrate | 4.8 g, | 219 g, | 2.2% | 1% | 4563 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 2.7% | 1667 g, |
| metsi | 67.6 g, | 2273 g, | 3% | 1.4% | 3362 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g, |
| Retinol | 0.009 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g, |
| Vithamine B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g, |
| Vithamine B9, folate | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g, |
| Vithamine E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g, |
| Vithamine H, biotin | 0.008 μg | 50 μg | 625000 g, | ||
| Vithamine PP, NE | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g, |
| K'halsiamo, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g, |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g, |
| Sebabole, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g, |
| Phosphorus, P. | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g, |
| Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g, |
| Manganese, Mong | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g, |
| Koporo, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g, |
| Nikele, Ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 107 μg | ~ | |||
| Ho tsuba, F | 4.7 μg | 4000 μg | 0.1% | 85106 g, | |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g, |
| Zinki, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g |
Boleng ba matla ke 219,7 kcal.
Salate ea Berlin livithamini le liminerale tse ruileng joalo ka: vithamine E - 68,7%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Li-calories
- 13 kC
- 42 kC
- 34 kC
- 627 kC
- 102 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 219,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha salate ea mokhoa oa Berlin