Avitaminosis ke khaello ea livithamini, 'me hangata tlhoro ea eona e oela phetohong ea linako tsa selemo. Phepo e mpe ea mariha e fokolisa tšireletso ea 'mele ea rona, letoto la sefuba, maemo a sithabetsang le ho mpefala ha mafu a sa foleng a qala. U ka tlosa matšoao a khaello ea vithamine joang le ho tsosa 'mele oa hau ho tloha hibernation? Ehlile, pele ho tsohle, o hloka ho theha phepo e nepahetseng e le ho eketsa ts'ebeliso ea livithamine tse hlokahalang.
vithamine C
Re e hloka ho eketsa sesole sa 'mele le ho khona ho hanela mafu a kokoana-hloko a linako tsa selemo le mafu. Ke habohlokoa ho tseba hore ha lijo li sebetsoa ka mocheso o phahameng, vithamine C, bomalimabe, e timetsoa, hammoho le nakong ea ho omisa nako e telele.
Moo u ka e shebang: E na le litholoana tse ngata tsa citrus, li-currants tse ntšo, letheka la rose, pelepele ea tšepe, liapole, meroho ea pele, sea buckthorn, fragole, sorrel, litapole, k'habeche le linaoa.
vithamine D
Vithamine ena ea khanya ea letsatsi e ikarabella bakeng sa ho monya ha k'halsiamo 'meleng ea rona' me e hlahisoa letlalong nakong ea ho tsamaea ha letsatsi le hlakileng. Vithamine D e bolokiloe nakong ea ho pheha.
Moo u ka e shebang: lijong li ka fumanoa ka oli ea tlhapi, yolk, caviar, tlhapi e khubelu, botoro, tranelate e bolila, lebese, sebete.
vithamine A
E bohlokoa haholo bakeng sa pono ea pono le ho theha masapo a nepahetseng. Vithamine A e tla bolokoa feela haeba sehlahisoa se pepesehetse mocheso o phahameng ka nako e khutšoanyane; nakong ea ho pheha nako e telele ea senyeha.
Moo u ka e shebang: E fumanoa ka lihoete, beet, mokopu, tamati, pepere e khubelu, nettles, apricots, poone.
Vithamine B1
E hlokoa ke tsamaiso ea methapo ea hau le metabolism. Thiamine e hlahisoa ka maleng 'me ho bohlokoa hore e boloke microflora e ruileng.
Moo u ka e shebang: E fumanoa ka phofo ea koro, bohobe, buckwheat, raese, oats, rye, yolk, tomoso, legumes le linate, hammoho le nama ea kolobe le nama ea khomo.
Vithamine B2
Ho bohlokoa bakeng sa kholo le ho thibela nts'etsopele ea phokolo ea mali, hape e fetoha mothusi oa pholiso ea maqeba. Vithamine B2 e senngoa ke mahlaseli a ultraviolet le tikolohong ea alkaline.
Moo u ka e shebang: ka tomoso, meroho e mecha, lijo-thollo, lebese, mahe, nama le tlhapi.
vithamine e
"Vithamine ea bocha" ena e ama tsamaiso ea mesifa le ts'ebetso e nepahetseng ea li-gonads. Ha e phele libakeng tse nang le alkaline.
Moo u ka shebang teng: e fumanoa litlama, oli ea meroho, yolk, letheka la rose.
Phela hantle!
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